Shake and Bake

Workouts

Thursday 2/6/20 @ 10:18 AM
320kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 10:41 AM
226kj
81rpm
36%
15mph
Tuesday 11/15/22 @ 10:51 AM
365kj
73rpm
47%
18mph
45 min Beyoncé Ride
Robin Arzón
Monday 10/25/21 @ 9:4 AM
200kj
73rpm
37%
14mph
Tuesday 8/9/22 @ 10:12 AM
275kj
71rpm
51%
19mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 7/20/22 @ 9:7 AM
114kj
72rpm
34%
13mph
Wednesday 1/19/22 @ 9:46 AM
256kj
71rpm
49%
19mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/23/22 @ 10:22 PM
131kj
77rpm
35%
14mph
Friday 8/27/21 @ 10:21 AM
245kj
84rpm
42%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 7/3/21 @ 8:31 AM
144kj
86rpm
33%
15mph
Tuesday 7/20/21 @ 9:15 AM
287kj
72rpm
51%
20mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/23/21 @ 9:45 AM
134kj
74rpm
37%
14mph
Thursday 12/17/20 @ 11:7 AM
387kj
66rpm
52%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/17/20 @ 10:59 AM
219kj
68rpm
40%
15mph
Monday 7/8/19 @ 9:15 AM
486kj
74rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 12:57 PM
335kj
77rpm
38%
16mph
Monday 4/27/20 @ 9:54 AM
375kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:2 AM
253kj
83rpm
37%
16mph
Thursday 8/29/19 @ 9:2 AM
475kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 11:14 AM
305kj
84rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Thursday 2/6/20
226 kj
Thursday 2/4/21
45 min Beyoncé Ride
Robin Arzón
365 kj
Tuesday 11/15/22
200 kj
Monday 10/25/21
30 min Fresh Friday Ride
Denis Morton
275 kj
Tuesday 8/9/22
114 kj
Wednesday 7/20/22
30 min Gospel Ride
Cliff Dwenger
256 kj
Wednesday 1/19/22
131 kj
Sunday 1/23/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
245 kj
Friday 8/27/21
144 kj
Saturday 7/3/21
30 min Spice Girls Ride
Leanne Hainsby
287 kj
Tuesday 7/20/21
134 kj
Friday 7/23/21
45 min Pentatonix Ride
Christine D'Ercole
387 kj
Thursday 12/17/20
219 kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
486 kj
Monday 7/8/19
335 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Monday 4/27/20
253 kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
475 kj
Thursday 8/29/19
305 kj
Saturday 6/27/20