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Shake and Bake
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
100 🔥
Beat aljsheep
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
0
Beat atlqueenb
Workouts
Next Workouts
Thursday 2/6/20 @ 10:18 AM
✅
320
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 2/4/21 @ 10:41 AM
226
kj
81
rpm
36
%
15
mph
Tuesday 11/15/22 @ 10:51 AM
✅
365
kj
73
rpm
47
%
18
mph
45 min Beyoncé Ride
Robin Arzón
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Share
Monday 10/25/21 @ 9:4 AM
200
kj
73
rpm
37
%
14
mph
Tuesday 8/9/22 @ 10:12 AM
✅
275
kj
71
rpm
51
%
19
mph
30 min Fresh Friday Ride
Denis Morton
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Wednesday 7/20/22 @ 9:7 AM
114
kj
72
rpm
34
%
13
mph
Wednesday 1/19/22 @ 9:46 AM
✅
256
kj
71
rpm
49
%
19
mph
30 min Gospel Ride
Cliff Dwenger
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Sunday 1/23/22 @ 10:22 PM
131
kj
77
rpm
35
%
14
mph
Friday 8/27/21 @ 10:21 AM
✅
245
kj
84
rpm
42
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Share
Saturday 7/3/21 @ 8:31 AM
144
kj
86
rpm
33
%
15
mph
Tuesday 7/20/21 @ 9:15 AM
✅
287
kj
72
rpm
51
%
20
mph
30 min Spice Girls Ride
Leanne Hainsby
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Share
Friday 7/23/21 @ 9:45 AM
134
kj
74
rpm
37
%
14
mph
Thursday 12/17/20 @ 11:7 AM
✅
387
kj
66
rpm
52
%
19
mph
45 min Pentatonix Ride
Christine D'Ercole
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Thursday 12/17/20 @ 10:59 AM
219
kj
68
rpm
40
%
15
mph
Monday 7/8/19 @ 9:15 AM
✅
486
kj
74
rpm
47
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/6/20 @ 12:57 PM
335
kj
77
rpm
38
%
16
mph
Monday 4/27/20 @ 9:54 AM
✅
375
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 9:2 AM
253
kj
83
rpm
37
%
16
mph
Thursday 8/29/19 @ 9:2 AM
✅
475
kj
78
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/27/20 @ 11:14 AM
305
kj
84
rpm
35
%
15
mph
Next Workouts
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
100 🔥
Beat aljsheep
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
0
Beat atlqueenb
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
320
kj
Thursday 2/6/20
226
kj
Thursday 2/4/21
45 min Beyoncé Ride
Robin Arzón
View Class
Share
✅
365
kj
Tuesday 11/15/22
200
kj
Monday 10/25/21
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
275
kj
Tuesday 8/9/22
114
kj
Wednesday 7/20/22
30 min Gospel Ride
Cliff Dwenger
View Class
Share
✅
256
kj
Wednesday 1/19/22
131
kj
Sunday 1/23/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
245
kj
Friday 8/27/21
144
kj
Saturday 7/3/21
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
✅
287
kj
Tuesday 7/20/21
134
kj
Friday 7/23/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
✅
387
kj
Thursday 12/17/20
219
kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
486
kj
Monday 7/8/19
335
kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
375
kj
Monday 4/27/20
253
kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
475
kj
Thursday 8/29/19
305
kj
Saturday 6/27/20
Next Workouts