Shake and Bake
Workouts
Sunday 5/30/21 @ 1:45 PM
✅
109kj
55rpm
48%
14mph
Monday 6/28/21 @ 7:33 PM
81kj
64rpm
39%
14mph
Thursday 4/29/21 @ 1:13 PM
45kj
54rpm
44%
13mph
Wednesday 5/5/21 @ 3:10 PM
✅
67kj
67rpm
39%
14mph
Sunday 11/22/20 @ 1:55 PM
✅
165kj
56rpm
49%
15mph
Monday 11/16/20 @ 4:23 PM
116kj
61rpm
41%
13mph
Monday 11/9/20 @ 1:33 PM
✅
91kj
64rpm
41%
14mph
Sunday 11/8/20 @ 8:59 PM
83kj
61rpm
41%
14mph
Thursday 3/19/20 @ 4:44 PM
✅
202kj
61rpm
49%
16mph
Wednesday 3/11/20 @ 4:21 PM
133kj
62rpm
42%
14mph
Wednesday 7/4/18 @ 3:51 PM
✅
307kj
59rpm
51%
17mph
Sunday 7/1/18 @ 2:46 PM
237kj
69rpm
42%
15mph
Tuesday 3/20/18 @ 7:47 PM
✅
232kj
63rpm
51%
18mph
Tuesday 3/13/18 @ 3:20 PM
168kj
70rpm
43%
16mph
Thursday 3/15/18 @ 1:5 PM
✅
279kj
66rpm
46%
16mph
Wednesday 3/14/18 @ 1:20 PM
267kj
56rpm
52%
16mph
Wednesday 2/28/18 @ 2:24 PM
✅
381kj
65rpm
52%
19mph
Wednesday 2/28/18 @ 2:22 PM
226kj
66rpm
42%
15mph
Friday 2/16/18 @ 9:20 PM
✅
265kj
70rpm
51%
19mph
Friday 2/16/18 @ 10:53 AM
160kj
69rpm
42%
15mph