Shake and Bake
Workouts
Sunday 2/7/21 @ 2:24 PM
160kj
59rpm
46%
15mph
Saturday 7/18/20 @ 1:32 PM
✅
253kj
82rpm
44%
19mph
Friday 8/20/21 @ 1:30 PM
105kj
70rpm
39%
15mph
Monday 8/30/21 @ 6:40 PM
✅
126kj
68rpm
35%
17mph
Sunday 5/30/21 @ 1:45 PM
109kj
55rpm
48%
14mph
Friday 5/28/21 @ 6:20 PM
✅
127kj
76rpm
41%
17mph
Thursday 4/22/21 @ 1:49 PM
107kj
54rpm
50%
15mph
Monday 4/26/21 @ 7:7 PM
✅
140kj
78rpm
42%
17mph
Friday 2/26/21 @ 2:8 PM
✅
238kj
53rpm
59%
17mph
Sunday 2/21/21 @ 3:40 PM
236kj
84rpm
42%
18mph
Thursday 1/14/21 @ 7:52 PM
72kj
59rpm
32%
10mph
Sunday 1/3/21 @ 3:46 PM
✅
237kj
81rpm
43%
18mph
Monday 1/4/21 @ 2:23 PM
148kj
59rpm
40%
13mph
Wednesday 12/30/20 @ 8:25 PM
✅
226kj
83rpm
42%
18mph
Wednesday 12/16/20 @ 2:36 PM
204kj
56rpm
44%
14mph
Wednesday 12/23/20 @ 8:36 PM
✅
367kj
74rpm
47%
18mph
Wednesday 6/17/20 @ 3:48 PM
87kj
61rpm
41%
14mph
Thursday 12/17/20 @ 12:41 AM
✅
154kj
81rpm
43%
18mph
Monday 1/20/20 @ 9:30 PM
159kj
64rpm
44%
15mph
Sunday 1/19/20 @ 7:55 PM
✅
203kj
85rpm
39%
17mph
Workouts
105
kj
Friday 8/20/21
72
kj
Thursday 1/14/21
148
kj
Monday 1/4/21
204
kj
Wednesday 12/16/20