Shake and Bake
Workouts
Sunday 4/17/22 @ 4:40 PM
105kj
82rpm
36%
15mph
Thursday 8/3/23 @ 6:18 PM
✅
107kj
87rpm
35%
15mph
Tuesday 11/30/21 @ 12:31 PM
111kj
78rpm
39%
15mph
Tuesday 12/7/21 @ 11:32 PM
✅
123kj
81rpm
39%
16mph
Thursday 9/23/21 @ 12:21 PM
106kj
75rpm
38%
15mph
Thursday 8/19/21 @ 9:33 PM
✅
116kj
76rpm
40%
15mph
Thursday 8/5/21 @ 10:56 AM
112kj
77rpm
39%
16mph
Friday 8/20/21 @ 9:46 PM
✅
134kj
84rpm
40%
17mph
Thursday 7/16/20 @ 2:24 PM
✅
220kj
80rpm
43%
18mph
Sunday 8/9/20 @ 2:43 PM
155kj
78rpm
37%
15mph
Saturday 12/12/20 @ 4:36 PM
✅
144kj
73rpm
45%
17mph
Wednesday 12/9/20 @ 10:58 PM
122kj
76rpm
40%
16mph
Sunday 6/21/20 @ 3:40 PM
✅
153kj
75rpm
45%
18mph
Monday 6/22/20 @ 6:50 PM
117kj
81rpm
38%
16mph
Thursday 6/11/20 @ 2:26 PM
✅
240kj
84rpm
42%
18mph
Monday 6/8/20 @ 9:35 PM
154kj
81rpm
35%
15mph
Tuesday 5/26/20 @ 8:58 PM
✅
222kj
71rpm
46%
17mph
Wednesday 5/27/20 @ 9:16 PM
115kj
63rpm
36%
11mph
Tuesday 3/17/20 @ 10:15 AM
✅
227kj
82rpm
42%
18mph
Thursday 3/19/20 @ 9:27 PM
155kj
85rpm
34%
15mph
Workouts
106
kj
Thursday 9/23/21
115
kj
Wednesday 5/27/20
155
kj
Thursday 3/19/20