Shake and Bake
Workouts
Wednesday 12/14/22 @ 2:39 PM
130kj
68rpm
38%
14mph
Wednesday 11/23/22 @ 5:47 PM
✅
195kj
73rpm
43%
17mph
Thursday 1/7/21 @ 9:13 PM
103kj
75rpm
43%
17mph
Thursday 3/4/21 @ 11:16 PM
✅
142kj
76rpm
50%
19mph
Thursday 7/16/20 @ 2:24 PM
220kj
80rpm
43%
18mph
Wednesday 7/22/20 @ 7:53 PM
✅
342kj
75rpm
54%
21mph
Monday 10/12/20 @ 9:15 AM
214kj
78rpm
43%
17mph
Thursday 1/7/21 @ 8:6 PM
✅
304kj
72rpm
53%
20mph
Saturday 4/4/20 @ 4:44 PM
134kj
80rpm
41%
17mph
Monday 11/23/20 @ 8:21 PM
✅
134kj
85rpm
39%
17mph
Wednesday 6/17/20 @ 12:23 PM
150kj
81rpm
42%
18mph
Tuesday 7/14/20 @ 5:11 PM
✅
198kj
81rpm
48%
20mph
Friday 3/27/20 @ 11:30 AM
142kj
82rpm
41%
17mph
Wednesday 4/8/20 @ 8:21 PM
✅
202kj
81rpm
48%
20mph
Wednesday 4/8/20 @ 12:52 PM
✅
165kj
82rpm
44%
18mph
Saturday 9/7/19 @ 12:2 AM
162kj
85rpm
42%
18mph
Saturday 1/18/20 @ 12:18 PM
194kj
79rpm
41%
17mph
Thursday 1/30/20 @ 11:3 PM
✅
299kj
77rpm
50%
20mph
Monday 9/9/19 @ 9:58 PM
214kj
75rpm
44%
17mph
Wednesday 9/25/19 @ 9:32 PM
✅
275kj
78rpm
48%
19mph
Workouts
220
kj
Thursday 7/16/20