Shake and Bake
Workouts
Thursday 10/20/22 @ 2:30 PM
152kj
73rpm
38%
15mph
Tuesday 10/11/22 @ 2:16 PM
✅
177kj
68rpm
43%
16mph
Tuesday 5/18/21 @ 1:27 PM
114kj
75rpm
40%
16mph
Wednesday 10/20/21 @ 3:39 PM
✅
133kj
69rpm
45%
17mph
Thursday 9/2/21 @ 1:49 PM
103kj
73rpm
39%
15mph
Tuesday 9/7/21 @ 2:2 PM
✅
111kj
69rpm
41%
15mph
Thursday 7/16/20 @ 2:24 PM
✅
220kj
80rpm
43%
18mph
Monday 7/27/20 @ 10:4 PM
192kj
72rpm
43%
16mph
Thursday 1/7/21 @ 9:13 PM
✅
103kj
75rpm
43%
17mph
Tuesday 1/5/21 @ 9:29 PM
91kj
69rpm
44%
16mph
Saturday 3/7/20 @ 12:21 PM
✅
235kj
76rpm
45%
18mph
Monday 3/9/20 @ 9:26 AM
157kj
69rpm
40%
15mph
Monday 6/1/20 @ 10:28 AM
142kj
82rpm
40%
17mph
Sunday 5/31/20 @ 5:34 PM
✅
143kj
77rpm
42%
17mph
Saturday 3/28/20 @ 2:33 PM
✅
147kj
74rpm
44%
17mph
Saturday 3/28/20 @ 2:33 PM
126kj
68rpm
44%
16mph
Friday 3/27/20 @ 11:30 AM
142kj
82rpm
41%
17mph
Friday 3/27/20 @ 10:0 PM
✅
160kj
77rpm
45%
18mph
Tuesday 1/28/20 @ 10:13 AM
✅
183kj
67rpm
44%
16mph
Wednesday 1/1/20 @ 11:32 PM
155kj
55rpm
45%
14mph
Workouts
142
kj
Monday 6/1/20
155
kj
Wednesday 1/1/20