Shake and Bake
Workouts
Monday 8/1/22 @ 11:15 AM
165kj
76rpm
39%
15mph
Friday 7/22/22 @ 12:33 PM
✅
191kj
76rpm
41%
16mph
Saturday 3/19/22 @ 12:18 PM
113kj
72rpm
42%
16mph
Tuesday 4/5/22 @ 1:7 PM
✅
200kj
68rpm
46%
17mph
Sunday 2/23/20 @ 2:22 PM
✅
84kj
69rpm
48%
18mph
Saturday 3/27/21 @ 2:53 PM
74kj
83rpm
40%
17mph
Monday 10/26/20 @ 9:2 AM
170kj
88rpm
35%
16mph
Tuesday 3/9/21 @ 2:15 PM
✅
195kj
90rpm
37%
17mph
Thursday 7/16/20 @ 2:24 PM
220kj
80rpm
43%
18mph
Wednesday 7/15/20 @ 11:22 PM
✅
236kj
80rpm
44%
18mph
Monday 1/4/21 @ 10:7 AM
185kj
79rpm
40%
16mph
Thursday 12/31/20 @ 3:30 PM
✅
187kj
78rpm
41%
17mph
Friday 5/29/20 @ 2:0 PM
✅
98kj
73rpm
44%
17mph
Friday 8/14/20 @ 5:54 PM
86kj
80rpm
38%
16mph
Tuesday 3/17/20 @ 10:15 AM
✅
227kj
82rpm
42%
18mph
Wednesday 4/15/20 @ 1:51 PM
211kj
85rpm
40%
17mph
Saturday 1/18/20 @ 12:18 PM
194kj
79rpm
41%
17mph
Saturday 1/18/20 @ 3:1 PM
✅
206kj
82rpm
41%
17mph
Sunday 8/18/19 @ 4:37 PM
✅
331kj
76rpm
44%
18mph
Monday 8/19/19 @ 12:26 PM
271kj
83rpm
38%
16mph
Workouts
170
kj
Monday 10/26/20
220
kj
Thursday 7/16/20
185
kj
Monday 1/4/21
211
kj
Wednesday 4/15/20