Shake and Bake

Workouts

Monday 1/17/22 @ 8:12 PM
82kj
81rpm
31%
14mph
20 min Recovery Ride
Matt Wilpers
Tuesday 8/24/21 @ 10:33 AM
✅
116kj
84rpm
36%
16mph
Tuesday 10/13/20 @ 8:58 PM
423kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:16 PM
✅
433kj
82rpm
45%
19mph
Sunday 12/13/20 @ 6:29 PM
421kj
75rpm
48%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/28/20 @ 4:49 PM
✅
452kj
82rpm
47%
20mph
Thursday 9/3/20 @ 1:7 AM
129kj
81rpm
45%
19mph
15 min 80s Ride
Christine D'Ercole
Sunday 8/16/20 @ 5:35 PM
✅
173kj
87rpm
47%
21mph
Monday 8/31/20 @ 11:51 PM
✅
456kj
78rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 10:24 AM
425kj
85rpm
44%
19mph
Monday 8/24/20 @ 11:55 PM
419kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:37 AM
✅
419kj
84rpm
44%
19mph
Thursday 8/13/20 @ 12:11 AM
251kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/21/20 @ 10:38 AM
✅
255kj
88rpm
41%
18mph
Friday 7/17/20 @ 12:4 AM
✅
311kj
80rpm
49%
20mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 11:2 AM
288kj
84rpm
45%
19mph
Saturday 7/4/20 @ 5:15 PM
544kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/28/20 @ 2:0 PM
✅
549kj
86rpm
43%
19mph
Wednesday 6/3/20 @ 12:46 AM
362kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 10:6 AM
✅
382kj
84rpm
43%
18mph

Workouts

20 min Recovery Ride
Matt Wilpers
82 kj
Monday 1/17/22
✅ 116 kj
Tuesday 8/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Tuesday 10/13/20
✅ 433 kj
Saturday 10/17/20
45 min Pentatonix Ride
Christine D'Ercole
421 kj
Sunday 12/13/20
✅ 452 kj
Monday 12/28/20
15 min 80s Ride
Christine D'Ercole
129 kj
Thursday 9/3/20
✅ 173 kj
Sunday 8/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Monday 8/31/20
425 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
419 kj
Monday 8/24/20
✅ 419 kj
Monday 8/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Thursday 8/13/20
✅ 255 kj
Friday 8/21/20
30 min Britney Spears Ride
Cody Rigsby
✅ 311 kj
Friday 7/17/20
288 kj
Friday 7/17/20
60 min Power Zone Ride
Matt Wilpers
544 kj
Saturday 7/4/20
✅ 549 kj
Sunday 6/28/20
45 min Power Zone Ride
Denis Morton
362 kj
Wednesday 6/3/20
✅ 382 kj
Tuesday 6/2/20