Shake and Bake
Workouts
Tuesday 1/24/23 @ 12:51 PM
149kj
77rpm
36%
15mph
Friday 2/25/22 @ 4:19 AM
✅
152kj
77rpm
36%
15mph
Wednesday 1/18/23 @ 1:36 PM
✅
210kj
84rpm
33%
15mph
Thursday 2/17/22 @ 5:30 AM
200kj
77rpm
34%
14mph
Monday 1/16/23 @ 12:31 PM
✅
147kj
84rpm
33%
15mph
Saturday 2/12/22 @ 9:58 PM
144kj
74rpm
35%
14mph
Monday 1/9/23 @ 2:3 PM
✅
92kj
79rpm
34%
14mph
Saturday 2/5/22 @ 1:51 AM
90kj
84rpm
32%
14mph
Monday 1/9/23 @ 1:41 PM
67kj
77rpm
34%
14mph
Saturday 2/5/22 @ 1:27 AM
✅
71kj
81rpm
34%
14mph
Wednesday 9/7/22 @ 1:53 PM
137kj
65rpm
40%
14mph
Thursday 12/1/22 @ 2:51 PM
✅
162kj
68rpm
46%
15mph
Wednesday 11/16/22 @ 2:7 AM
106kj
66rpm
41%
15mph
Wednesday 11/16/22 @ 3:24 PM
✅
128kj
65rpm
50%
16mph
Monday 12/20/21 @ 2:25 PM
72kj
70rpm
38%
14mph
Monday 5/16/22 @ 3:27 AM
✅
83kj
74rpm
39%
15mph
Monday 11/15/21 @ 8:25 PM
92kj
63rpm
40%
14mph
Monday 3/21/22 @ 1:4 PM
✅
123kj
70rpm
43%
16mph
Tuesday 2/16/21 @ 5:30 PM
68kj
72rpm
32%
13mph
Sunday 1/9/22 @ 12:49 AM
✅
83kj
67rpm
38%
14mph
Workouts
200
kj
Thursday 2/17/22
144
kj
Saturday 2/12/22
137
kj
Wednesday 9/7/22