Shake and Bake

Workouts

Thursday 6/23/22 @ 11:24 AM
172kj
73rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
✅
211kj
67rpm
47%
17mph
Wednesday 8/18/21 @ 3:36 PM
✅
82kj
78rpm
38%
15mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 12/20/21 @ 1:20 PM
44kj
56rpm
37%
12mph
Monday 11/1/21 @ 1:7 PM
✅
89kj
78rpm
34%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 10/25/21 @ 10:7 PM
87kj
64rpm
40%
14mph
Wednesday 8/11/21 @ 12:28 PM
158kj
73rpm
39%
15mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 2:44 PM
✅
184kj
66rpm
45%
16mph
Monday 6/14/21 @ 6:3 PM
✅
187kj
66rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:26 PM
167kj
62rpm
44%
15mph
Thursday 6/3/21 @ 4:0 PM
✅
198kj
66rpm
46%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 9:35 PM
137kj
55rpm
44%
13mph
Saturday 5/22/21 @ 4:9 PM
193kj
68rpm
45%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
193kj
67rpm
45%
16mph
Saturday 4/17/21 @ 3:7 PM
✅
183kj
71rpm
43%
16mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 2:7 AM
121kj
55rpm
42%
13mph
Saturday 3/6/21 @ 12:36 PM
✅
252kj
72rpm
41%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
197kj
62rpm
40%
13mph
Saturday 2/27/21 @ 1:9 PM
171kj
74rpm
40%
16mph
30 min Coldplay Ride
Emma Lovewell
Thursday 1/30/20 @ 12:36 AM
✅
195kj
70rpm
44%
16mph

Workouts

30 min Prince Ride
Ally & Emma
172 kj
Thursday 6/23/22
✅ 211 kj
Wednesday 8/12/20
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 82 kj
Wednesday 8/18/21
44 kj
Monday 12/20/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 89 kj
Monday 11/1/21
87 kj
Monday 10/25/21
30 min Whitney Houston Ride
Ally Love
158 kj
Wednesday 8/11/21
✅ 184 kj
Thursday 7/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 187 kj
Monday 6/14/21
167 kj
Tuesday 6/1/21
30 min XOXO, Cody
Cody Rigsby
✅ 198 kj
Thursday 6/3/21
137 kj
Thursday 9/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
193 kj
Saturday 5/22/21
✅ 193 kj
Tuesday 11/10/20
30 min Beyoncé Ride
Ally Love
✅ 183 kj
Saturday 4/17/21
121 kj
Monday 11/16/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 252 kj
Saturday 3/6/21
197 kj
Saturday 2/27/21
30 min Coldplay Ride
Emma Lovewell
171 kj
Saturday 2/27/21
✅ 195 kj
Thursday 1/30/20