Shake and Bake
VS
Workouts
Monday 9/20/21 @ 9:35 PM
✅
463kj
75rpm
59%
23mph
Tuesday 5/9/23 @ 9:28 AM
202kj
74rpm
42%
17mph
Friday 1/6/23 @ 11:23 PM
✅
228kj
73rpm
45%
18mph
Sunday 11/27/22 @ 11:34 AM
154kj
79rpm
36%
15mph
Tuesday 7/20/21 @ 10:31 PM
✅
485kj
83rpm
56%
24mph
Sunday 10/31/21 @ 12:47 PM
182kj
78rpm
39%
16mph
Friday 2/5/21 @ 10:55 PM
✅
740kj
74rpm
61%
24mph
Tuesday 2/11/20 @ 10:11 AM
289kj
80rpm
39%
17mph
Friday 1/1/21 @ 9:51 PM
✅
465kj
71rpm
62%
23mph
Friday 1/1/21 @ 1:49 PM
181kj
75rpm
40%
16mph
Thursday 10/15/20 @ 10:41 PM
✅
412kj
78rpm
55%
22mph
Saturday 8/1/20 @ 1:5 PM
180kj
83rpm
37%
16mph
Saturday 8/15/20 @ 10:56 PM
✅
276kj
81rpm
45%
19mph
Thursday 1/9/20 @ 10:17 AM
176kj
77rpm
39%
16mph
Tuesday 4/7/20 @ 10:17 PM
✅
716kj
77rpm
59%
23mph
Wednesday 4/8/20 @ 10:11 AM
309kj
82rpm
39%
17mph
Tuesday 3/17/20 @ 10:26 PM
✅
403kj
86rpm
51%
22mph
Tuesday 3/17/20 @ 9:24 AM
177kj
81rpm
37%
16mph
Friday 1/24/20 @ 11:56 PM
✅
485kj
78rpm
60%
24mph
Friday 1/17/20 @ 10:10 AM
199kj
77rpm
42%
17mph
asworthyascap
Nashville, TN
150
🔥
VS
carrielyncan
Centerville, OH
0
Workouts
154
kj
Sunday 11/27/22
289
kj
Tuesday 2/11/20
181
kj
Friday 1/1/21
180
kj
Saturday 8/1/20
177
kj
Tuesday 3/17/20