Shake and Bake

Workouts

Tuesday 9/13/22 @ 10:0 PM
✅
786kj
91rpm
55%
25mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 11:38 PM
366kj
80rpm
44%
18mph
Tuesday 10/19/21 @ 8:58 PM
✅
696kj
82rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 1:59 PM
424kj
81rpm
46%
19mph
Wednesday 3/3/21 @ 10:23 PM
✅
1515kj
77rpm
61%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:43 PM
881kj
80rpm
48%
20mph
Friday 7/3/20 @ 3:12 PM
✅
452kj
71rpm
61%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 1:57 AM
281kj
84rpm
45%
19mph
Sunday 4/26/20 @ 7:12 PM
✅
680kj
70rpm
60%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/29/19 @ 3:15 PM
483kj
82rpm
48%
20mph
Saturday 4/4/20 @ 5:7 PM
✅
941kj
74rpm
60%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 12:18 AM
kj
rpm
%
0mph
Saturday 2/8/20 @ 5:45 PM
✅
759kj
77rpm
60%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 12:6 AM
kj
rpm
%
0mph
Monday 9/23/19 @ 11:6 PM
✅
631kj
77rpm
56%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 11:43 PM
442kj
81rpm
46%
19mph
Monday 8/26/19 @ 11:24 PM
✅
680kj
84rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Friday 8/30/19 @ 1:59 AM
kj
rpm
%
0mph
Monday 8/5/19 @ 1:3 AM
✅
648kj
78rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 10:15 PM
452kj
78rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 786 kj
Tuesday 9/13/22
366 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 696 kj
Tuesday 10/19/21
424 kj
Monday 6/3/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1515 kj
Wednesday 3/3/21
881 kj
Saturday 4/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Friday 7/3/20
281 kj
Saturday 5/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 680 kj
Sunday 4/26/20
483 kj
Monday 4/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 941 kj
Saturday 4/4/20
kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 759 kj
Saturday 2/8/20
kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 631 kj
Monday 9/23/19
442 kj
Saturday 4/13/19
45 min Power Zone Ride
Denis Morton
✅ 680 kj
Monday 8/26/19
kj
Friday 8/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 648 kj
Monday 8/5/19
452 kj
Friday 4/12/19