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Shake and Bake
asworthyascap
Nashville, TN
36 🔥
Beat allthedonuts
VS
allthedonuts
#LikeItsSharkWeek #XXLTribe worcester, ma
0
Beat asworthyascap
Workouts
Next Workouts
Thursday 1/23/20 @ 11:49 PM
✅
419
kj
78
rpm
65
%
26
mph
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
Saturday 1/25/20 @ 10:38 PM
163
kj
76
rpm
45
%
18
mph
Saturday 1/23/21 @ 10:47 PM
✅
470
kj
70
rpm
63
%
24
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 6/2/20 @ 10:28 PM
126
kj
87
rpm
31
%
14
mph
Sunday 11/15/20 @ 8:6 PM
✅
546
kj
77
rpm
53
%
21
mph
45 min Pop Ride
Robin Arzón
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Monday 11/9/20 @ 9:24 PM
203
kj
75
rpm
37
%
14
mph
Wednesday 11/4/20 @ 10:58 PM
✅
761
kj
79
rpm
60
%
24
mph
45 min Bon Jovi Ride
Kendall Toole
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Monday 11/2/20 @ 9:42 PM
282
kj
71
rpm
43
%
16
mph
Thursday 10/15/20 @ 10:41 PM
✅
412
kj
78
rpm
55
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 7/6/20 @ 10:9 PM
124
kj
85
rpm
31
%
14
mph
Wednesday 9/23/20 @ 9:39 PM
✅
793
kj
0
rpm
0
%
0
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Saturday 9/28/19 @ 9:34 PM
150
kj
83
rpm
28
%
12
mph
Tuesday 8/4/20 @ 9:19 PM
✅
444
kj
77
rpm
57
%
23
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 7/27/20 @ 10:21 PM
162
kj
87
rpm
34
%
15
mph
Monday 7/27/20 @ 10:30 PM
✅
336
kj
79
rpm
50
%
21
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Monday 7/20/20 @ 10:28 PM
149
kj
81
rpm
36
%
15
mph
Sunday 4/5/20 @ 11:14 PM
✅
222
kj
80
rpm
42
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 3/24/20 @ 9:33 PM
119
kj
85
rpm
31
%
14
mph
Tuesday 3/17/20 @ 10:26 PM
✅
403
kj
86
rpm
51
%
22
mph
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
Wednesday 3/18/20 @ 9:14 PM
133
kj
85
rpm
33
%
14
mph
Next Workouts
asworthyascap
Nashville, TN
36 🔥
Beat allthedonuts
VS
allthedonuts
#LikeItsSharkWeek #XXLTribe worcester, ma
0
Beat asworthyascap
Workouts
Next Workouts
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
✅
419
kj
Thursday 1/23/20
163
kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
470
kj
Saturday 1/23/21
126
kj
Tuesday 6/2/20
45 min Pop Ride
Robin Arzón
View Class
Share
✅
546
kj
Sunday 11/15/20
203
kj
Monday 11/9/20
45 min Bon Jovi Ride
Kendall Toole
View Class
Share
✅
761
kj
Wednesday 11/4/20
282
kj
Monday 11/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
412
kj
Thursday 10/15/20
124
kj
Monday 7/6/20
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
✅
793
kj
Wednesday 9/23/20
150
kj
Saturday 9/28/19
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
444
kj
Tuesday 8/4/20
162
kj
Monday 7/27/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
336
kj
Monday 7/27/20
149
kj
Monday 7/20/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
222
kj
Sunday 4/5/20
119
kj
Tuesday 3/24/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
✅
403
kj
Tuesday 3/17/20
133
kj
Wednesday 3/18/20
Next Workouts