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Shake and Bake
asworthyascap
Nashville, TN
185 🔥
Beat abilyn
VS
abilyn
Connecticut
0
Beat asworthyascap
Workouts
Next Workouts
Tuesday 1/19/21 @ 11:55 AM
✅
699
kj
77
rpm
59
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 1/22/21 @ 10:9 PM
236
kj
82
rpm
35
%
15
mph
Tuesday 1/26/21 @ 10:46 PM
✅
763
kj
81
rpm
58
%
24
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 1/26/21 @ 10:21 PM
238
kj
78
rpm
36
%
15
mph
Thursday 2/24/22 @ 11:29 PM
✅
278
kj
81
rpm
46
%
19
mph
30 min BHM Block Party Fresh Friday
Denis Morton
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Monday 3/7/22 @ 11:6 PM
121
kj
75
rpm
33
%
14
mph
Friday 5/14/21 @ 9:31 PM
✅
833
kj
84
rpm
59
%
25
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 5/14/21 @ 10:53 AM
229
kj
78
rpm
35
%
15
mph
Monday 3/8/21 @ 11:7 AM
✅
733
kj
76
rpm
60
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 3/10/21 @ 11:18 PM
246
kj
81
rpm
36
%
16
mph
Monday 3/1/21 @ 10:25 PM
✅
842
kj
81
rpm
60
%
25
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 3/2/21 @ 11:58 PM
223
kj
75
rpm
36
%
14
mph
Monday 8/31/20 @ 10:36 AM
✅
764
kj
79
rpm
59
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/3/20 @ 11:35 AM
241
kj
79
rpm
35
%
15
mph
Tuesday 4/7/20 @ 10:17 PM
✅
716
kj
77
rpm
59
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/9/20 @ 10:22 PM
230
kj
79
rpm
35
%
15
mph
Friday 1/24/20 @ 11:56 PM
✅
485
kj
78
rpm
60
%
24
mph
30 min Lady Gaga Ride
Cody Rigsby
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Monday 3/23/20 @ 9:11 PM
120
kj
68
rpm
37
%
14
mph
Monday 6/17/19 @ 11:17 PM
✅
293
kj
67
rpm
54
%
19
mph
30 min Pride Ride
Matt Wilpers
View Class
Share
Tuesday 10/1/19 @ 10:7 PM
99
kj
60
rpm
36
%
12
mph
Next Workouts
asworthyascap
Nashville, TN
185 🔥
Beat abilyn
VS
abilyn
Connecticut
0
Beat asworthyascap
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
699
kj
Tuesday 1/19/21
236
kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
763
kj
Tuesday 1/26/21
238
kj
Tuesday 1/26/21
30 min BHM Block Party Fresh Friday
Denis Morton
View Class
Share
✅
278
kj
Thursday 2/24/22
121
kj
Monday 3/7/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
833
kj
Friday 5/14/21
229
kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
733
kj
Monday 3/8/21
246
kj
Wednesday 3/10/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
842
kj
Monday 3/1/21
223
kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
764
kj
Monday 8/31/20
241
kj
Thursday 9/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
716
kj
Tuesday 4/7/20
230
kj
Thursday 4/9/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
485
kj
Friday 1/24/20
120
kj
Monday 3/23/20
30 min Pride Ride
Matt Wilpers
View Class
Share
✅
293
kj
Monday 6/17/19
99
kj
Tuesday 10/1/19
Next Workouts