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Shake and Bake
asworthyascap
Nashville, TN
264 🔥
Beat 51ford
VS
51ford
River Falls WI
9
Beat asworthyascap
Workouts
Next Workouts
Tuesday 1/26/21 @ 10:46 PM
✅
763
kj
81
rpm
58
%
24
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 1/28/21 @ 8:17 PM
528
kj
71
rpm
56
%
21
mph
Wednesday 6/9/21 @ 10:19 PM
✅
724
kj
84
rpm
56
%
24
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Sunday 6/13/21 @ 11:50 PM
459
kj
50
rpm
66
%
20
mph
Wednesday 3/17/21 @ 8:49 PM
✅
807
kj
80
rpm
61
%
25
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 12/21/20 @ 7:53 PM
401
kj
58
rpm
58
%
19
mph
Monday 3/8/21 @ 11:7 AM
✅
733
kj
76
rpm
60
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 3/14/21 @ 11:51 PM
515
kj
56
rpm
64
%
21
mph
Tuesday 1/19/21 @ 11:55 AM
✅
699
kj
77
rpm
59
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 1/22/21 @ 4:26 PM
478
kj
41
rpm
78
%
20
mph
Saturday 10/31/20 @ 7:2 PM
✅
433
kj
84
rpm
53
%
23
mph
30 min The Jess King Experience
Jess King
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Tuesday 11/3/20 @ 6:8 PM
363
kj
61
rpm
62
%
21
mph
Saturday 10/3/20 @ 8:49 PM
✅
961
kj
79
rpm
56
%
23
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 9/30/20 @ 12:24 PM
704
kj
72
rpm
52
%
20
mph
Monday 8/31/20 @ 10:36 AM
✅
764
kj
79
rpm
59
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 1:19 PM
554
kj
74
rpm
54
%
21
mph
Saturday 8/15/20 @ 10:56 PM
✅
276
kj
81
rpm
45
%
19
mph
30 min Weezer Ride
Denis Morton
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Share
Friday 1/3/20 @ 3:34 PM
249
kj
83
rpm
43
%
18
mph
Friday 1/24/20 @ 11:56 PM
✅
485
kj
78
rpm
60
%
24
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 1/17/20 @ 5:44 PM
282
kj
62
rpm
56
%
19
mph
Next Workouts
asworthyascap
Nashville, TN
264 🔥
Beat 51ford
VS
51ford
River Falls WI
9
Beat asworthyascap
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
763
kj
Tuesday 1/26/21
528
kj
Thursday 1/28/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
724
kj
Wednesday 6/9/21
459
kj
Sunday 6/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
807
kj
Wednesday 3/17/21
401
kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
733
kj
Monday 3/8/21
515
kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
699
kj
Tuesday 1/19/21
478
kj
Friday 1/22/21
30 min The Jess King Experience
Jess King
View Class
Share
✅
433
kj
Saturday 10/31/20
363
kj
Tuesday 11/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
961
kj
Saturday 10/3/20
704
kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
764
kj
Monday 8/31/20
554
kj
Monday 8/31/20
30 min Weezer Ride
Denis Morton
View Class
Share
✅
276
kj
Saturday 8/15/20
249
kj
Friday 1/3/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
485
kj
Friday 1/24/20
282
kj
Friday 1/17/20
Next Workouts