Shake and Bake

Workouts

Thursday 12/19/19 @ 12:55 PM
✅
683kj
90rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/20/20 @ 6:55 PM
150kj
81rpm
29%
12mph
Tuesday 3/9/21 @ 12:44 PM
✅
466kj
73rpm
60%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/16/20 @ 7:13 PM
92kj
80rpm
29%
12mph
Friday 11/13/20 @ 11:38 PM
✅
486kj
81rpm
57%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 9:49 PM
96kj
84rpm
28%
12mph
Tuesday 10/13/20 @ 10:8 PM
✅
511kj
71rpm
64%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/5/20 @ 1:52 AM
106kj
81rpm
30%
13mph
Saturday 9/19/20 @ 2:59 PM
✅
463kj
70rpm
62%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:19 AM
98kj
75rpm
31%
12mph
Saturday 6/13/20 @ 1:1 AM
✅
333kj
0rpm
0%
0mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/6/20 @ 12:33 AM
72kj
82rpm
30%
13mph
Wednesday 7/24/19 @ 10:24 PM
✅
253kj
82rpm
52%
22mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 6/9/20 @ 7:37 PM
55kj
80rpm
27%
11mph
Friday 6/5/20 @ 10:16 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/13/20 @ 5:25 PM
✅
53kj
73rpm
33%
13mph
Thursday 3/12/20 @ 12:0 AM
✅
319kj
77rpm
50%
20mph
30 min Country Ride
Matt Wilpers
Wednesday 5/20/20 @ 5:12 PM
133kj
68rpm
38%
14mph
Sunday 1/19/20 @ 4:14 PM
✅
229kj
0rpm
0%
0mph
20 min Beginner Ride
Alex Toussaint
Wednesday 3/18/20 @ 4:26 PM
79kj
78rpm
30%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 683 kj
Thursday 12/19/19
150 kj
Monday 4/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 466 kj
Tuesday 3/9/21
92 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Friday 11/13/20
96 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 511 kj
Tuesday 10/13/20
106 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Saturday 9/19/20
98 kj
Monday 6/1/20
20 min Low Impact Ride
Cody Rigsby
✅ 333 kj
Saturday 6/13/20
72 kj
Monday 4/6/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 253 kj
Wednesday 7/24/19
55 kj
Tuesday 6/9/20
15 min Low Impact Ride
Matt Wilpers
kj
Friday 6/5/20
✅ 53 kj
Monday 4/13/20
30 min Country Ride
Matt Wilpers
✅ 319 kj
Thursday 3/12/20
133 kj
Wednesday 5/20/20
20 min Beginner Ride
Alex Toussaint
✅ 229 kj
Sunday 1/19/20
79 kj
Wednesday 3/18/20