Shake and Bake

Workouts

Thursday 9/3/20 @ 8:48 AM
122kj
65rpm
45%
16mph
20 min Rock Ride
Sam Yo
Friday 3/5/21 @ 8:40 AM
βœ…
183kj
79rpm
47%
19mph
Tuesday 2/2/21 @ 12:7 PM
182kj
72rpm
42%
16mph
30 min Coldplay Ride
Emma Lovewell
Saturday 4/18/20 @ 8:0 AM
βœ…
272kj
77rpm
47%
19mph
Thursday 12/31/20 @ 4:10 PM
191kj
73rpm
42%
16mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:28 PM
βœ…
333kj
82rpm
49%
21mph
Saturday 3/21/20 @ 5:8 PM
181kj
78rpm
40%
16mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 6/14/20 @ 9:26 AM
βœ…
360kj
84rpm
50%
21mph
Tuesday 9/24/19 @ 5:52 PM
17kj
88rpm
35%
16mph
20 min UK Celebration Ride
Leanne Hainsby
Sunday 5/3/20 @ 9:56 AM
βœ…
241kj
79rpm
52%
21mph
Tuesday 9/24/19 @ 5:25 PM
146kj
78rpm
43%
18mph
20 min UK Celebration Ride
Ben Alldis
Sunday 5/3/20 @ 9:5 AM
βœ…
239kj
85rpm
50%
22mph
Saturday 3/2/19 @ 9:0 AM
156kj
73rpm
39%
15mph
30 min Queen Rock Ride
Denis Morton
Thursday 4/16/20 @ 9:0 AM
βœ…
363kj
84rpm
50%
21mph
Friday 2/21/20 @ 12:15 PM
194kj
74rpm
42%
16mph
30 min House Ride
Ben Alldis
Sunday 4/12/20 @ 9:26 AM
βœ…
270kj
78rpm
46%
19mph
Sunday 2/24/19 @ 9:37 AM
138kj
73rpm
37%
14mph
30 min Diana Ross Ride
Ally Love
Monday 3/9/20 @ 8:0 PM
βœ…
332kj
81rpm
49%
21mph
Thursday 8/29/19 @ 9:17 PM
171kj
67rpm
42%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 7/17/19 @ 5:23 PM
βœ…
312kj
81rpm
48%
20mph

Workouts

20 min Rock Ride
Sam Yo
122 kj
Thursday 9/3/20
βœ… 183 kj
Friday 3/5/21
30 min Coldplay Ride
Emma Lovewell
182 kj
Tuesday 2/2/21
βœ… 272 kj
Saturday 4/18/20
30 min Calvin Harris Ride
Ben Alldis
191 kj
Thursday 12/31/20
βœ… 333 kj
Wednesday 12/30/20
30 min Together We Ride
Robin ArzΓ³n
181 kj
Saturday 3/21/20
βœ… 360 kj
Sunday 6/14/20
20 min UK Celebration Ride
Leanne Hainsby
17 kj
Tuesday 9/24/19
βœ… 241 kj
Sunday 5/3/20
20 min UK Celebration Ride
Ben Alldis
146 kj
Tuesday 9/24/19
βœ… 239 kj
Sunday 5/3/20
30 min Queen Rock Ride
Denis Morton
156 kj
Saturday 3/2/19
βœ… 363 kj
Thursday 4/16/20
30 min House Ride
Ben Alldis
194 kj
Friday 2/21/20
βœ… 270 kj
Sunday 4/12/20
30 min Diana Ross Ride
Ally Love
138 kj
Sunday 2/24/19
βœ… 332 kj
Monday 3/9/20
30 min Intervals & Arms Ride
Alex Toussaint
171 kj
Thursday 8/29/19
βœ… 312 kj
Wednesday 7/17/19