Shake and Bake
Workouts
Monday 1/3/22 @ 1:56 PM
22kj
91rpm
33%
15mph
Saturday 11/27/21 @ 5:48 PM
✅
365kj
78rpm
52%
21mph
Wednesday 2/3/21 @ 5:15 PM
139kj
67rpm
47%
17mph
Saturday 3/13/21 @ 9:11 AM
✅
246kj
71rpm
56%
21mph
Wednesday 3/3/21 @ 4:52 PM
67kj
65rpm
47%
17mph
Tuesday 1/5/21 @ 7:33 PM
✅
123kj
66rpm
59%
21mph
Thursday 7/23/20 @ 12:44 PM
119kj
70rpm
42%
16mph
Tuesday 8/4/20 @ 7:36 PM
✅
256kj
76rpm
55%
22mph
Friday 2/21/20 @ 12:15 PM
194kj
74rpm
42%
16mph
Wednesday 2/19/20 @ 6:0 AM
✅
351kj
80rpm
50%
21mph
Tuesday 9/24/19 @ 5:52 PM
17kj
88rpm
35%
16mph
Tuesday 9/24/19 @ 5:51 PM
✅
240kj
75rpm
53%
21mph
Tuesday 9/24/19 @ 5:25 PM
146kj
78rpm
43%
18mph
Tuesday 9/24/19 @ 5:26 PM
✅
246kj
75rpm
54%
21mph
Thursday 9/19/19 @ 7:0 AM
188kj
73rpm
42%
16mph
Thursday 9/12/19 @ 7:30 PM
✅
376kj
77rpm
53%
21mph
Saturday 1/26/19 @ 9:0 AM
271kj
69rpm
44%
16mph
Thursday 2/21/19 @ 9:12 PM
✅
583kj
73rpm
57%
22mph
Saturday 2/9/19 @ 9:0 AM
281kj
72rpm
43%
16mph
Saturday 2/9/19 @ 9:0 AM
✅
568kj
74rpm
56%
22mph
Workouts
17
kj
Tuesday 9/24/19
271
kj
Saturday 1/26/19