Shake and Bake
Workouts
Monday 12/14/20 @ 10:13 PM
50kj
50rpm
32%
8mph
Friday 1/22/21 @ 4:37 PM
✅
191kj
79rpm
41%
16mph
Saturday 1/16/21 @ 1:5 PM
119kj
55rpm
43%
13mph
Sunday 1/3/21 @ 7:11 PM
✅
166kj
77rpm
39%
16mph
Sunday 11/1/20 @ 7:46 PM
108kj
58rpm
40%
13mph
Sunday 11/1/20 @ 4:50 PM
✅
167kj
74rpm
40%
16mph
Saturday 4/11/20 @ 2:55 AM
120kj
63rpm
41%
11mph
Sunday 5/24/20 @ 5:41 PM
✅
169kj
75rpm
40%
16mph
Saturday 4/11/20 @ 11:31 PM
✅
169kj
48rpm
66%
16mph
Saturday 5/23/20 @ 5:55 PM
124kj
74rpm
42%
16mph
Monday 4/6/20 @ 5:29 PM
✅
187kj
46rpm
70%
17mph
Wednesday 4/22/20 @ 2:17 PM
129kj
77rpm
41%
17mph
Tuesday 4/14/20 @ 3:4 AM
✅
221kj
53rpm
59%
15mph
Friday 1/17/20 @ 1:24 AM
189kj
72rpm
43%
16mph
Wednesday 3/18/20 @ 12:47 AM
✅
350kj
44rpm
81%
18mph
Monday 3/16/20 @ 11:11 PM
167kj
72rpm
41%
16mph
Monday 9/9/19 @ 1:8 AM
✅
160kj
63rpm
53%
17mph
Saturday 9/7/19 @ 5:56 PM
117kj
68rpm
45%
16mph
Thursday 5/30/19 @ 1:46 PM
178kj
70rpm
42%
16mph
Wednesday 5/22/19 @ 3:8 PM
✅
189kj
73rpm
43%
16mph
Workouts
119
kj
Saturday 1/16/21
167
kj
Monday 3/16/20