Shake and Bake

Workouts

Wednesday 1/5/22 @ 10:2 AM
354kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Saturday 10/16/21 @ 11:24 AM
651kj
85rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Friday 2/3/23 @ 10:20 AM
289kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Thursday 10/5/23 @ 5:9 PM
224kj
78rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
Friday 8/20/21 @ 11:4 AM
226kj
88rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Saturday 12/17/22 @ 2:5 PM
420kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Monday 1/31/22 @ 10:2 AM
398kj
74rpm
47%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Thursday 11/18/21 @ 12:53 PM
373kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Friday 8/6/21 @ 11:12 AM
220kj
90rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Tuesday 5/18/21 @ 9:39 AM
216kj
89rpm
38%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
354 kj
Wednesday 1/5/22
✅ 721 kj
Saturday 2/8/20
75 min Power Zone Endurance Ride
Matt Wilpers
651 kj
Saturday 10/16/21
✅ 1188 kj
Sunday 10/17/21
45 min Power Zone Ride
Matt Wilpers
289 kj
Friday 2/3/23
✅ 674 kj
Monday 11/13/23
30 min Power Zone Ride
Matt Wilpers
224 kj
Thursday 10/5/23
✅ 487 kj
Saturday 2/18/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
226 kj
Friday 8/20/21
✅ 474 kj
Thursday 8/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Saturday 12/17/22
✅ 919 kj
Thursday 7/8/21
45 min Power Zone Max Ride
Matt Wilpers
398 kj
Monday 1/31/22
✅ 719 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Thursday 11/18/21
✅ 727 kj
Thursday 3/12/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
220 kj
Friday 8/6/21
✅ 482 kj
Saturday 8/7/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
216 kj
Tuesday 5/18/21
✅ 464 kj
Friday 3/5/21