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Shake and Bake
ashmnash
Massachusetts
3
Beat alip8
VS
alip8
Boston
107 🔥
Beat ashmnash
Workouts
Next Workouts
Friday 4/19/24 @ 9:45 AM
240
kj
71
rpm
39
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 2/8/21 @ 10:17 PM
✅
448
kj
91
rpm
43
%
20
mph
Monday 3/14/22 @ 9:2 AM
371
kj
78
rpm
45
%
18
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Monday 3/14/22 @ 10:19 AM
✅
422
kj
83
rpm
45
%
19
mph
Wednesday 1/5/22 @ 10:2 AM
354
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 1/21/21 @ 10:12 PM
✅
436
kj
86
rpm
45
%
20
mph
Monday 1/31/22 @ 10:2 AM
398
kj
74
rpm
47
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 3/1/21 @ 9:42 PM
✅
459
kj
86
rpm
44
%
19
mph
Saturday 10/16/21 @ 11:24 AM
651
kj
85
rpm
43
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/16/21 @ 11:25 AM
✅
698
kj
83
rpm
45
%
19
mph
Thursday 11/18/21 @ 12:53 PM
373
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 3/9/21 @ 10:15 PM
✅
446
kj
92
rpm
43
%
20
mph
Friday 8/20/21 @ 11:4 AM
226
kj
88
rpm
39
%
18
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Wednesday 10/6/21 @ 10:20 AM
✅
265
kj
87
rpm
42
%
19
mph
Friday 8/6/21 @ 11:12 AM
220
kj
90
rpm
38
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Friday 8/6/21 @ 10:27 AM
✅
264
kj
85
rpm
43
%
19
mph
Saturday 7/31/21 @ 12:26 PM
469
kj
82
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/2/21 @ 10:23 AM
✅
543
kj
83
rpm
44
%
19
mph
Tuesday 5/18/21 @ 9:39 AM
216
kj
89
rpm
38
%
17
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/28/21 @ 10:49 AM
✅
273
kj
92
rpm
41
%
19
mph
Next Workouts
ashmnash
Massachusetts
3
Beat alip8
VS
alip8
Boston
107 🔥
Beat ashmnash
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
240
kj
Friday 4/19/24
✅
448
kj
Monday 2/8/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
371
kj
Monday 3/14/22
✅
422
kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
354
kj
Wednesday 1/5/22
✅
436
kj
Thursday 1/21/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
398
kj
Monday 1/31/22
✅
459
kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
651
kj
Saturday 10/16/21
✅
698
kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
373
kj
Thursday 11/18/21
✅
446
kj
Tuesday 3/9/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
226
kj
Friday 8/20/21
✅
265
kj
Wednesday 10/6/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
220
kj
Friday 8/6/21
✅
264
kj
Friday 8/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
469
kj
Saturday 7/31/21
✅
543
kj
Monday 8/2/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
216
kj
Tuesday 5/18/21
✅
273
kj
Sunday 3/28/21
Next Workouts