Shake and Bake
Workouts
Friday 4/19/24 @ 9:45 AM
240kj
71rpm
39%
15mph
Monday 2/8/21 @ 1:6 PM
✅
364kj
87rpm
41%
18mph
Monday 3/14/22 @ 9:2 AM
371kj
78rpm
45%
18mph
Monday 3/14/22 @ 11:20 PM
✅
380kj
83rpm
43%
19mph
Wednesday 1/5/22 @ 10:2 AM
354kj
81rpm
43%
18mph
Thursday 1/6/22 @ 1:3 PM
✅
371kj
88rpm
41%
18mph
Monday 4/10/23 @ 9:7 AM
308kj
80rpm
40%
17mph
Friday 3/3/23 @ 4:59 PM
✅
341kj
81rpm
42%
18mph
Friday 2/3/23 @ 10:20 AM
289kj
80rpm
38%
16mph
Monday 2/6/23 @ 12:12 PM
✅
334kj
79rpm
42%
18mph
Monday 1/31/22 @ 10:2 AM
398kj
74rpm
47%
18mph
Tuesday 2/1/22 @ 1:7 PM
✅
404kj
81rpm
45%
19mph
Saturday 10/16/21 @ 11:24 AM
✅
651kj
85rpm
43%
19mph
Saturday 10/16/21 @ 11:27 AM
613kj
84rpm
42%
18mph
Thursday 11/18/21 @ 12:53 PM
✅
373kj
84rpm
42%
18mph
Sunday 3/14/21 @ 12:40 PM
352kj
88rpm
40%
18mph
Monday 5/17/21 @ 8:52 AM
369kj
85rpm
41%
18mph
Monday 5/17/21 @ 12:3 PM
✅
400kj
86rpm
43%
19mph
Thursday 5/13/21 @ 9:5 AM
260kj
77rpm
46%
19mph
Friday 5/14/21 @ 11:59 AM
✅
261kj
80rpm
45%
18mph
Workouts
240
kj
Friday 4/19/24
371
kj
Monday 3/14/22
354
kj
Wednesday 1/5/22
308
kj
Monday 4/10/23
613
kj
Saturday 10/16/21
352
kj
Sunday 3/14/21
260
kj
Thursday 5/13/21