Shake and Bake

Workouts

Sunday 7/25/21 @ 10:17 PM
βœ…
185kj
68rpm
44%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/29/20 @ 9:47 PM
151kj
77rpm
38%
15mph
Thursday 2/18/21 @ 4:0 AM
βœ…
208kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/2/20 @ 10:5 PM
125kj
81rpm
33%
14mph
Monday 2/15/21 @ 7:30 PM
βœ…
187kj
88rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/16/20 @ 10:26 PM
107kj
89rpm
28%
13mph
Sunday 1/24/21 @ 6:42 PM
βœ…
88kj
73rpm
48%
19mph
10 min Climb Ride
Cody Rigsby
Monday 5/25/20 @ 1:0 AM
55kj
71rpm
41%
15mph
Saturday 5/30/20 @ 4:59 PM
βœ…
274kj
71rpm
50%
19mph
30 min Disco Ride: Live From Home
Jess King
Saturday 5/30/20 @ 4:57 PM
139kj
76rpm
36%
14mph
Tuesday 5/26/20 @ 9:2 PM
βœ…
229kj
59rpm
52%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/29/20 @ 6:26 PM
137kj
66rpm
38%
13mph
Friday 5/1/20 @ 2:33 PM
βœ…
141kj
51rpm
54%
15mph
20 min New Tracks Ride
Olivia Amato
Monday 5/18/20 @ 2:38 AM
98kj
75rpm
37%
15mph
Tuesday 4/21/20 @ 11:20 PM
βœ…
228kj
56rpm
51%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/3/20 @ 11:54 PM
108kj
56rpm
37%
11mph
Sunday 4/26/20 @ 2:0 PM
βœ…
189kj
53rpm
48%
14mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Friday 5/1/20 @ 10:45 PM
107kj
56rpm
38%
11mph
Friday 4/3/20 @ 11:28 PM
βœ…
213kj
56rpm
50%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/25/20 @ 6:48 PM
85kj
50rpm
34%
10mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
βœ… 185 kj
Sunday 7/25/21
151 kj
Thursday 10/29/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 208 kj
Thursday 2/18/21
125 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 187 kj
Monday 2/15/21
107 kj
Wednesday 9/16/20
10 min Climb Ride
Cody Rigsby
βœ… 88 kj
Sunday 1/24/21
55 kj
Monday 5/25/20
30 min Disco Ride: Live From Home
Jess King
βœ… 274 kj
Saturday 5/30/20
139 kj
Saturday 5/30/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 229 kj
Tuesday 5/26/20
137 kj
Friday 5/29/20
20 min New Tracks Ride
Olivia Amato
βœ… 141 kj
Friday 5/1/20
98 kj
Monday 5/18/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 228 kj
Tuesday 4/21/20
108 kj
Sunday 5/3/20
30 min Intervals & Arms: Live from Home
Ben Alldis
βœ… 189 kj
Sunday 4/26/20
107 kj
Friday 5/1/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 213 kj
Friday 4/3/20
85 kj
Saturday 4/25/20