Shake and Bake
Workouts
Friday 11/4/22 @ 6:57 PM
309kj
80rpm
41%
17mph
Monday 10/31/22 @ 2:42 PM
✅
464kj
82rpm
48%
20mph
Tuesday 10/12/21 @ 4:49 PM
166kj
83rpm
43%
18mph
Sunday 9/26/21 @ 12:21 AM
✅
202kj
84rpm
46%
20mph
Thursday 4/1/21 @ 12:16 AM
360kj
82rpm
43%
18mph
Saturday 4/10/21 @ 1:55 AM
✅
514kj
76rpm
53%
21mph
Thursday 12/5/19 @ 1:54 AM
212kj
79rpm
42%
17mph
Wednesday 12/16/20 @ 8:20 PM
✅
347kj
82rpm
50%
21mph
Tuesday 3/3/20 @ 8:21 PM
171kj
84rpm
42%
19mph
Tuesday 3/3/20 @ 7:14 PM
✅
244kj
82rpm
51%
21mph
Thursday 9/19/19 @ 7:34 PM
147kj
80rpm
42%
17mph
Monday 9/23/19 @ 12:3 PM
✅
172kj
82rpm
44%
19mph
Tuesday 12/4/18 @ 12:58 AM
310kj
80rpm
41%
17mph
Friday 11/16/18 @ 3:31 AM
✅
546kj
81rpm
51%
21mph
Thursday 10/4/18 @ 1:41 AM
202kj
72rpm
43%
17mph
Sunday 9/30/18 @ 6:37 PM
✅
391kj
72rpm
57%
22mph
Thursday 5/24/18 @ 4:47 AM
450kj
79rpm
43%
18mph
Sunday 5/20/18 @ 2:40 AM
✅
764kj
77rpm
54%
22mph
Tuesday 6/20/17 @ 12:29 AM
351kj
71rpm
47%
18mph
Tuesday 6/20/17 @ 12:30 AM
✅
555kj
73rpm
55%
21mph
Workouts
360
kj
Thursday 4/1/21
212
kj
Thursday 12/5/19
310
kj
Tuesday 12/4/18
202
kj
Thursday 10/4/18
450
kj
Thursday 5/24/18