Shake and Bake
Workouts
Tuesday 5/9/23 @ 9:19 AM
kj
rpm
%
0mph
Friday 5/5/23 @ 1:22 PM
✅
326kj
87rpm
39%
18mph
Tuesday 4/11/23 @ 12:7 PM
341kj
76rpm
42%
17mph
Friday 4/7/23 @ 10:7 PM
✅
354kj
89rpm
40%
18mph
Sunday 12/18/22 @ 12:9 PM
436kj
71rpm
43%
17mph
Thursday 12/15/22 @ 9:53 PM
✅
501kj
84rpm
42%
19mph
Tuesday 3/15/22 @ 3:32 PM
364kj
74rpm
45%
18mph
Wednesday 3/9/22 @ 12:31 PM
✅
428kj
82rpm
46%
19mph
Monday 1/31/22 @ 10:57 PM
✅
372kj
70rpm
45%
17mph
Sunday 2/28/21 @ 3:15 PM
345kj
91rpm
37%
17mph
Saturday 10/16/21 @ 11:28 AM
✅
633kj
75rpm
46%
18mph
Saturday 1/29/22 @ 10:41 PM
589kj
77rpm
44%
18mph
Monday 11/15/21 @ 10:11 AM
✅
350kj
72rpm
45%
18mph
Thursday 3/4/21 @ 12:35 PM
342kj
85rpm
40%
18mph
Thursday 8/19/21 @ 9:57 PM
228kj
77rpm
43%
18mph
Thursday 4/22/21 @ 8:56 PM
✅
245kj
88rpm
41%
18mph
Sunday 6/7/20 @ 1:55 PM
✅
264kj
75rpm
47%
18mph
Saturday 1/18/20 @ 3:51 PM
214kj
80rpm
42%
17mph
Sunday 5/31/20 @ 3:44 PM
✅
254kj
78rpm
45%
18mph
Saturday 5/30/20 @ 1:58 PM
246kj
82rpm
44%
18mph
Workouts
341
kj
Tuesday 4/11/23
436
kj
Sunday 12/18/22
364
kj
Tuesday 3/15/22
589
kj
Saturday 1/29/22
342
kj
Thursday 3/4/21
228
kj
Thursday 8/19/21
246
kj
Saturday 5/30/20