Shake and Bake
Workouts
Monday 5/4/20 @ 8:23 PM
109kj
83rpm
47%
20mph
Friday 5/7/21 @ 9:51 AM
✅
131kj
43rpm
81%
19mph
Friday 1/17/20 @ 1:24 AM
307kj
82rpm
48%
20mph
Saturday 1/9/21 @ 9:26 AM
✅
330kj
39rpm
85%
19mph
Wednesday 1/6/21 @ 12:24 AM
✅
274kj
79rpm
47%
19mph
Wednesday 1/6/21 @ 12:31 AM
219kj
50rpm
57%
16mph
Saturday 3/28/20 @ 3:54 PM
✅
412kj
77rpm
47%
19mph
Saturday 3/28/20 @ 3:56 PM
335kj
60rpm
51%
17mph
Monday 8/17/20 @ 11:25 PM
✅
182kj
81rpm
46%
19mph
Monday 8/17/20 @ 11:29 PM
158kj
57rpm
55%
16mph
Tuesday 7/14/20 @ 12:31 AM
64kj
73rpm
31%
12mph
Monday 7/13/20 @ 10:11 AM
✅
231kj
43rpm
80%
18mph
Saturday 5/30/20 @ 1:57 PM
244kj
80rpm
44%
18mph
Saturday 5/30/20 @ 1:59 PM
✅
295kj
50rpm
62%
16mph
Tuesday 5/19/20 @ 4:28 PM
198kj
80rpm
39%
16mph
Wednesday 5/20/20 @ 10:14 AM
✅
217kj
51rpm
53%
15mph
Wednesday 5/13/20 @ 3:57 PM
✅
235kj
61rpm
48%
16mph
Thursday 5/14/20 @ 10:11 AM
174kj
38rpm
53%
12mph
Saturday 11/16/19 @ 9:28 PM
✅
246kj
84rpm
43%
18mph
Wednesday 11/20/19 @ 10:5 AM
147kj
62rpm
42%
14mph
Workouts
244
kj
Saturday 5/30/20
198
kj
Tuesday 5/19/20
174
kj
Thursday 5/14/20