Shake and Bake
Workouts
Friday 1/6/23 @ 10:30 PM
✅
243kj
74rpm
47%
18mph
Sunday 2/5/23 @ 11:29 AM
165kj
65rpm
43%
15mph
Thursday 5/12/22 @ 11:8 PM
68kj
69rpm
38%
14mph
Sunday 3/20/22 @ 6:32 PM
✅
81kj
71rpm
41%
15mph
Monday 5/10/21 @ 3:30 PM
✅
196kj
63rpm
45%
15mph
Sunday 5/16/21 @ 1:4 AM
116kj
80rpm
32%
13mph
Wednesday 1/6/21 @ 12:24 AM
✅
274kj
79rpm
47%
19mph
Wednesday 1/6/21 @ 12:26 AM
236kj
74rpm
46%
18mph
Thursday 12/31/20 @ 12:27 AM
✅
274kj
73rpm
50%
19mph
Sunday 1/3/21 @ 12:45 PM
153kj
72rpm
39%
15mph
Wednesday 12/30/20 @ 12:26 AM
✅
266kj
79rpm
46%
19mph
Wednesday 12/30/20 @ 12:24 AM
238kj
77rpm
45%
18mph
Monday 3/30/20 @ 2:34 PM
✅
186kj
78rpm
48%
19mph
Friday 5/1/20 @ 10:17 AM
147kj
82rpm
41%
17mph
Saturday 3/28/20 @ 3:54 PM
✅
412kj
77rpm
47%
19mph
Saturday 3/28/20 @ 3:50 PM
312kj
57rpm
46%
15mph
Sunday 3/15/20 @ 10:23 PM
✅
272kj
85rpm
44%
19mph
Tuesday 3/17/20 @ 10:2 AM
202kj
79rpm
41%
17mph
Friday 3/6/20 @ 9:52 PM
✅
316kj
75rpm
51%
20mph
Wednesday 3/11/20 @ 9:23 AM
kj
rpm
%
0mph
Workouts
116
kj
Sunday 5/16/21
153
kj
Sunday 1/3/21
238
kj
Wednesday 12/30/20
202
kj
Tuesday 3/17/20