Shake and Bake

Workouts

Friday 12/15/23 @ 5:43 PM
253kj
75rpm
47%
19mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 11/1/20 @ 3:18 PM
kj
rpm
%
0mph
Saturday 8/27/22 @ 3:58 PM
239kj
75rpm
46%
18mph
30 min Club Bangers Ride
Alex Toussaint
Friday 5/19/23 @ 1:0 PM
kj
rpm
%
0mph
Tuesday 2/28/23 @ 11:37 AM
128kj
77rpm
41%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 11/9/20 @ 1:1 AM
kj
rpm
%
0mph
Monday 2/6/23 @ 11:9 AM
147kj
83rpm
41%
18mph
20 min 90s Ride
Alex Toussaint
Tuesday 8/18/20 @ 1:46 PM
kj
rpm
%
0mph
Monday 4/12/21 @ 11:28 PM
294kj
71rpm
52%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 10/18/21 @ 11:13 PM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 5:3 PM
257kj
38rpm
51%
11mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/15/20 @ 6:34 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 11:26 PM
270kj
67rpm
53%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 12:32 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 1:58 PM
271kj
76rpm
49%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:20 PM
206kj
80rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 7:53 PM
kj
rpm
%
0mph
Sunday 1/19/20 @ 7:21 PM
296kj
78rpm
41%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:56 PM
kj
rpm
%
0mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
253 kj
Friday 12/15/23
kj
Sunday 11/1/20
30 min Club Bangers Ride
Alex Toussaint
239 kj
Saturday 8/27/22
kj
Friday 5/19/23
20 min 90s Hip Hop Ride
Alex Toussaint
128 kj
Tuesday 2/28/23
kj
Monday 11/9/20
20 min 90s Ride
Alex Toussaint
147 kj
Monday 2/6/23
kj
Tuesday 8/18/20
30 min Club Bangers Ride
Alex Toussaint
294 kj
Monday 4/12/21
kj
Monday 10/18/21
45 min Bike Bootcamp: Full Body
Jess Sims
257 kj
Tuesday 9/15/20
kj
Tuesday 9/15/20
30 min Britney Spears Ride
Cody Rigsby
270 kj
Wednesday 7/15/20
kj
Saturday 7/18/20
30 min HIIT Ride: Live from Home
Alex Toussaint
271 kj
Friday 4/24/20
kj
Friday 4/24/20
30 min Together We Go Far Ride
Robin Arzón
206 kj
Sunday 3/15/20
kj
Tuesday 3/17/20
45 min Club Bangers Ride
Alex Toussaint
296 kj
Sunday 1/19/20
kj
Saturday 1/18/20