Shake and Bake
VS
Workouts
Monday 2/6/23 @ 11:9 AM
✅
147kj
83rpm
41%
18mph
Monday 8/17/20 @ 11:31 PM
100kj
41rpm
60%
14mph
Wednesday 12/21/22 @ 4:57 PM
✅
153kj
78rpm
44%
18mph
Saturday 12/24/22 @ 9:48 PM
82kj
55rpm
47%
13mph
Friday 7/9/21 @ 3:26 PM
57kj
87rpm
36%
16mph
Friday 5/21/21 @ 1:20 AM
✅
65kj
64rpm
53%
17mph
Saturday 1/25/20 @ 1:57 PM
✅
202kj
70rpm
45%
17mph
Saturday 2/27/21 @ 3:9 PM
147kj
47rpm
57%
15mph
Tuesday 12/15/20 @ 1:13 AM
✅
66kj
86rpm
38%
17mph
Saturday 1/23/21 @ 2:26 PM
35kj
54rpm
44%
13mph
Wednesday 7/15/20 @ 11:26 PM
✅
270kj
67rpm
53%
19mph
Saturday 7/18/20 @ 9:10 PM
135kj
49rpm
55%
14mph
Monday 6/22/20 @ 9:42 PM
✅
98kj
80rpm
40%
17mph
Thursday 6/18/20 @ 11:45 PM
69kj
58rpm
53%
14mph
Thursday 1/9/20 @ 10:40 PM
✅
168kj
76rpm
39%
16mph
Sunday 5/24/20 @ 2:12 PM
144kj
56rpm
51%
15mph
Friday 1/17/20 @ 1:20 AM
✅
184kj
82rpm
39%
16mph
Friday 1/17/20 @ 1:25 AM
127kj
58rpm
45%
13mph
Sunday 3/15/20 @ 10:20 PM
✅
206kj
80rpm
41%
17mph
Monday 3/16/20 @ 9:16 PM
116kj
55rpm
45%
13mph
ashleyamins
#FGF x ⚡️⚡️squad
57
🔥
VS
az_spinnymini
Collegeville, PA #MSwarrior
4
Workouts
147
kj
Saturday 2/27/21
135
kj
Saturday 7/18/20