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Shake and Bake
ashleyamins
#FGF x ⚡️⚡️squad
57
Beat aquariusqueen16
VS
aquariusqueen16
Finer in the Carolinas!🌴💋
78 🔥
Beat ashleyamins
Workouts
Next Workouts
Sunday 1/29/23 @ 12:56 AM
94
kj
66
rpm
53
%
19
mph
Extra 10: Climb Ride
Alex Toussaint
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Share
Thursday 9/28/23 @ 12:6 PM
✅
101
kj
69
rpm
53
%
20
mph
Saturday 12/12/20 @ 7:9 PM
✅
108
kj
81
rpm
42
%
17
mph
15 min Low Impact Ride
Alex Toussaint
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Wednesday 9/20/23 @ 12:28 PM
78
kj
86
rpm
34
%
15
mph
Monday 8/7/23 @ 10:55 PM
✅
282
kj
80
rpm
47
%
19
mph
30 min Hip Hop Ride
Alex Toussaint
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Monday 8/7/23 @ 10:59 PM
277
kj
81
rpm
45
%
19
mph
Wednesday 12/21/22 @ 4:57 PM
153
kj
78
rpm
44
%
18
mph
20 min 80s Ride
Alex Toussaint
View Class
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Tuesday 12/27/22 @ 8:5 PM
✅
189
kj
79
rpm
48
%
19
mph
Tuesday 11/15/22 @ 11:59 PM
242
kj
75
rpm
46
%
18
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 11/15/22 @ 11:58 PM
✅
279
kj
82
rpm
46
%
19
mph
Monday 8/1/22 @ 10:28 PM
259
kj
71
rpm
50
%
19
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 8/1/22 @ 10:29 PM
✅
288
kj
83
rpm
47
%
20
mph
Wednesday 6/8/22 @ 5:46 PM
179
kj
72
rpm
51
%
19
mph
20 min 90s Ride
Alex Toussaint
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Wednesday 4/20/22 @ 12:4 PM
✅
205
kj
84
rpm
47
%
20
mph
Tuesday 12/15/20 @ 1:13 AM
✅
66
kj
86
rpm
38
%
17
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Sunday 4/3/22 @ 11:57 AM
50
kj
86
rpm
34
%
15
mph
Thursday 3/24/22 @ 11:3 PM
180
kj
66
rpm
53
%
19
mph
20 min New Tracks Ride
Alex Toussaint
View Class
Share
Thursday 3/24/22 @ 11:5 PM
✅
223
kj
76
rpm
52
%
21
mph
Friday 7/9/21 @ 3:26 PM
✅
57
kj
87
rpm
36
%
16
mph
10 min Low Impact Ride
Ben Alldis
View Class
Share
Saturday 9/25/21 @ 9:7 PM
56
kj
90
rpm
35
%
16
mph
Next Workouts
ashleyamins
#FGF x ⚡️⚡️squad
57
Beat aquariusqueen16
VS
aquariusqueen16
Finer in the Carolinas!🌴💋
78 🔥
Beat ashleyamins
Workouts
Next Workouts
Extra 10: Climb Ride
Alex Toussaint
View Class
Share
94
kj
Sunday 1/29/23
✅
101
kj
Thursday 9/28/23
15 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
108
kj
Saturday 12/12/20
78
kj
Wednesday 9/20/23
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
282
kj
Monday 8/7/23
277
kj
Monday 8/7/23
20 min 80s Ride
Alex Toussaint
View Class
Share
153
kj
Wednesday 12/21/22
✅
189
kj
Tuesday 12/27/22
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
242
kj
Tuesday 11/15/22
✅
279
kj
Tuesday 11/15/22
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
259
kj
Monday 8/1/22
✅
288
kj
Monday 8/1/22
20 min 90s Ride
Alex Toussaint
View Class
Share
179
kj
Wednesday 6/8/22
✅
205
kj
Wednesday 4/20/22
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
66
kj
Tuesday 12/15/20
50
kj
Sunday 4/3/22
20 min New Tracks Ride
Alex Toussaint
View Class
Share
180
kj
Thursday 3/24/22
✅
223
kj
Thursday 3/24/22
10 min Low Impact Ride
Ben Alldis
View Class
Share
✅
57
kj
Friday 7/9/21
56
kj
Saturday 9/25/21
Next Workouts