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Shake and Bake
ashley_nicole_
SC
37 π₯
Beat amyruestheworld
VS
amyruestheworld
CO πΊπΈπΊπΈπΊπΈ
20
Beat ashley_nicole_
Workouts
Next Workouts
Monday 7/5/21 @ 3:2 PM
93
kj
68
rpm
38
%
14
mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
View Class
Share
Saturday 7/3/21 @ 1:44 AM
β
116
kj
74
rpm
41
%
16
mph
Tuesday 6/22/21 @ 7:46 PM
β
218
kj
72
rpm
44
%
17
mph
30 min Metal Ride
Kendall Toole
View Class
Share
Tuesday 8/18/20 @ 12:29 AM
201
kj
77
rpm
42
%
17
mph
Thursday 4/22/21 @ 9:33 PM
172
kj
71
rpm
40
%
15
mph
30 min 2000s Ride
Kendall Toole
View Class
Share
Monday 4/26/21 @ 12:46 AM
β
186
kj
83
rpm
38
%
16
mph
Monday 1/4/21 @ 10:48 PM
β
80
kj
72
rpm
39
%
15
mph
15 min Country Ride
Ally Love
View Class
Share
Wednesday 12/23/20 @ 3:8 AM
71
kj
81
rpm
35
%
15
mph
Thursday 11/19/20 @ 10:59 PM
91
kj
68
rpm
43
%
15
mph
15 min Boss Ride
Ally Love
View Class
Share
Friday 10/30/20 @ 12:37 AM
β
99
kj
77
rpm
41
%
17
mph
Monday 11/9/20 @ 8:40 PM
β
99
kj
75
rpm
43
%
17
mph
15 min 80s Ride
Robin ArzΓ³n
View Class
Share
Monday 10/26/20 @ 12:49 AM
91
kj
74
rpm
42
%
16
mph
Sunday 11/1/20 @ 5:25 PM
164
kj
78
rpm
37
%
15
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 10/30/20 @ 12:0 AM
β
191
kj
78
rpm
40
%
16
mph
Thursday 5/14/20 @ 9:46 PM
β
76
kj
69
rpm
47
%
18
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Friday 3/27/20 @ 5:52 PM
75
kj
70
rpm
46
%
18
mph
Sunday 5/10/20 @ 10:38 PM
β
141
kj
79
rpm
42
%
17
mph
20 min HIIT Ride
Jess King
View Class
Share
Wednesday 4/1/20 @ 12:41 AM
128
kj
77
rpm
40
%
16
mph
Tuesday 4/21/20 @ 10:24 PM
β
108
kj
76
rpm
38
%
15
mph
20 min Low Impact Ride
Jess King
View Class
Share
Monday 2/10/20 @ 11:3 AM
93
kj
78
rpm
34
%
14
mph
Next Workouts
ashley_nicole_
SC
37 π₯
Beat amyruestheworld
VS
amyruestheworld
CO πΊπΈπΊπΈπΊπΈ
20
Beat ashley_nicole_
Workouts
Next Workouts
20 min AFO Ride: Thomas Rhett
Hannah Corbin
View Class
Share
93
kj
Monday 7/5/21
β
116
kj
Saturday 7/3/21
30 min Metal Ride
Kendall Toole
View Class
Share
β
218
kj
Tuesday 6/22/21
201
kj
Tuesday 8/18/20
30 min 2000s Ride
Kendall Toole
View Class
Share
172
kj
Thursday 4/22/21
β
186
kj
Monday 4/26/21
15 min Country Ride
Ally Love
View Class
Share
β
80
kj
Monday 1/4/21
71
kj
Wednesday 12/23/20
15 min Boss Ride
Ally Love
View Class
Share
91
kj
Thursday 11/19/20
β
99
kj
Friday 10/30/20
15 min 80s Ride
Robin ArzΓ³n
View Class
Share
β
99
kj
Monday 11/9/20
91
kj
Monday 10/26/20
30 min The Jess King Experience
Jess King
View Class
Share
164
kj
Sunday 11/1/20
β
191
kj
Friday 10/30/20
10 min Climb Ride
Ben Alldis
View Class
Share
β
76
kj
Thursday 5/14/20
75
kj
Friday 3/27/20
20 min HIIT Ride
Jess King
View Class
Share
β
141
kj
Sunday 5/10/20
128
kj
Wednesday 4/1/20
20 min Low Impact Ride
Jess King
View Class
Share
β
108
kj
Tuesday 4/21/20
93
kj
Monday 2/10/20
Next Workouts