Shake and Bake
Workouts
Monday 1/16/23 @ 10:5 PM
130kj
74rpm
35%
14mph
Monday 11/21/22 @ 2:0 PM
✅
193kj
70rpm
45%
17mph
Friday 1/8/21 @ 10:8 PM
146kj
71rpm
39%
15mph
Friday 2/26/21 @ 4:34 PM
✅
196kj
69rpm
46%
17mph
Tuesday 8/24/21 @ 11:58 PM
97kj
74rpm
37%
14mph
Thursday 8/19/21 @ 5:17 PM
✅
121kj
67rpm
45%
16mph
Monday 1/11/21 @ 10:40 PM
156kj
73rpm
39%
15mph
Tuesday 2/2/21 @ 12:1 AM
✅
203kj
72rpm
45%
17mph
Wednesday 1/13/21 @ 12:28 AM
165kj
69rpm
42%
15mph
Tuesday 1/19/21 @ 3:26 PM
✅
189kj
72rpm
44%
16mph
Friday 1/15/21 @ 12:53 AM
163kj
68rpm
42%
15mph
Friday 1/15/21 @ 5:55 PM
✅
199kj
68rpm
46%
17mph
Sunday 1/10/21 @ 12:26 AM
142kj
73rpm
37%
14mph
Saturday 1/9/21 @ 4:56 PM
✅
182kj
74rpm
42%
16mph
Tuesday 2/18/20 @ 12:41 AM
102kj
74rpm
38%
15mph
Monday 5/25/20 @ 6:23 PM
✅
113kj
74rpm
41%
16mph
Friday 2/21/20 @ 12:41 AM
149kj
68rpm
40%
15mph
Sunday 2/16/20 @ 3:39 PM
✅
177kj
72rpm
42%
16mph
Wednesday 8/21/19 @ 9:59 PM
158kj
75rpm
39%
15mph
Saturday 8/10/19 @ 3:33 PM
✅
181kj
71rpm
43%
16mph
Workouts
97
kj
Tuesday 8/24/21
163
kj
Friday 1/15/21