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Shake and Bake
ashlash
#PZP Los Angeles,CA
59
Beat speedy_monzales
VS
speedy_monzales
SATX
97 🔥
Beat ashlash
Workouts
Next Workouts
Saturday 7/6/19 @ 4:41 PM
✅
681
kj
80
rpm
50
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/7/21 @ 1:58 PM
657
kj
97
rpm
43
%
21
mph
Sunday 2/16/20 @ 12:28 AM
✅
491
kj
84
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/29/21 @ 12:19 PM
468
kj
99
rpm
42
%
20
mph
Sunday 9/27/20 @ 7:24 PM
618
kj
83
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/12/20 @ 1:32 PM
✅
664
kj
94
rpm
44
%
21
mph
Saturday 4/4/20 @ 11:4 PM
453
kj
83
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 10:9 PM
✅
476
kj
93
rpm
44
%
20
mph
Tuesday 2/26/19 @ 5:10 AM
500
kj
73
rpm
53
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/20/19 @ 5:21 PM
✅
512
kj
94
rpm
45
%
21
mph
Tuesday 12/25/18 @ 11:34 PM
✅
669
kj
79
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/17/18 @ 8:4 PM
658
kj
87
rpm
47
%
21
mph
Friday 8/31/18 @ 2:48 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 8/31/18 @ 3:22 PM
✅
524
kj
85
rpm
49
%
21
mph
Tuesday 7/17/18 @ 4:27 AM
557
kj
83
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/24/18 @ 6:0 PM
✅
649
kj
84
rpm
48
%
20
mph
Saturday 7/28/18 @ 4:40 PM
582
kj
87
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/29/18 @ 6:47 PM
✅
654
kj
84
rpm
48
%
21
mph
Saturday 1/6/18 @ 3:28 PM
✅
501
kj
77
rpm
46
%
19
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 1/6/18 @ 3:43 PM
500
kj
67
rpm
52
%
19
mph
Next Workouts
ashlash
#PZP Los Angeles,CA
59
Beat speedy_monzales
VS
speedy_monzales
SATX
97 🔥
Beat ashlash
Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
681
kj
Saturday 7/6/19
657
kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
491
kj
Sunday 2/16/20
468
kj
Tuesday 6/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
618
kj
Sunday 9/27/20
✅
664
kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
453
kj
Saturday 4/4/20
✅
476
kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
500
kj
Tuesday 2/26/19
✅
512
kj
Wednesday 2/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
669
kj
Tuesday 12/25/18
658
kj
Saturday 11/17/18
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Friday 8/31/18
✅
524
kj
Friday 8/31/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
557
kj
Tuesday 7/17/18
✅
649
kj
Friday 8/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
582
kj
Saturday 7/28/18
✅
654
kj
Sunday 7/29/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
501
kj
Saturday 1/6/18
500
kj
Saturday 1/6/18
Next Workouts