Shake and Bake
Workouts
Monday 3/8/21 @ 11:36 PM
✅
97kj
83rpm
39%
17mph
Wednesday 3/3/21 @ 1:24 AM
54kj
58rpm
39%
13mph
Saturday 10/5/19 @ 3:55 PM
✅
100kj
79rpm
36%
15mph
Tuesday 2/9/21 @ 2:23 AM
82kj
63rpm
39%
14mph
Tuesday 1/19/21 @ 11:33 PM
99kj
77rpm
42%
17mph
Wednesday 1/13/21 @ 1:8 AM
✅
175kj
71rpm
56%
21mph
Tuesday 1/5/21 @ 11:31 AM
89kj
80rpm
39%
16mph
Wednesday 11/25/20 @ 1:13 AM
✅
188kj
71rpm
58%
22mph
Tuesday 9/15/20 @ 10:18 PM
171kj
44rpm
41%
9mph
Monday 9/21/20 @ 11:14 AM
✅
182kj
37rpm
46%
9mph
Friday 9/11/20 @ 10:42 AM
226kj
82rpm
42%
18mph
Sunday 9/13/20 @ 12:20 AM
✅
332kj
69rpm
56%
21mph
Monday 6/15/20 @ 9:41 PM
190kj
83rpm
39%
17mph
Saturday 7/25/20 @ 4:1 PM
✅
320kj
69rpm
55%
20mph
Friday 7/17/20 @ 10:41 PM
213kj
81rpm
42%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
355kj
66rpm
60%
21mph
Saturday 6/13/20 @ 4:58 PM
121kj
83rpm
38%
16mph
Thursday 6/18/20 @ 3:18 AM
✅
190kj
76rpm
49%
19mph
Monday 12/9/19 @ 11:14 AM
170kj
79rpm
38%
16mph
Saturday 12/7/19 @ 9:29 PM
✅
250kj
74rpm
48%
18mph