Shake and Bake
Workouts
Thursday 11/25/21 @ 11:3 PM
117kj
66rpm
37%
13mph
Monday 11/15/21 @ 3:4 PM
✅
198kj
79rpm
41%
17mph
Sunday 7/26/20 @ 2:7 PM
✅
211kj
69rpm
39%
14mph
Saturday 5/8/21 @ 5:20 PM
kj
rpm
%
0mph
Tuesday 2/18/20 @ 8:56 PM
242kj
78rpm
37%
15mph
Monday 2/8/21 @ 3:51 PM
✅
369kj
85rpm
42%
18mph
Saturday 5/16/20 @ 1:11 PM
151kj
76rpm
37%
15mph
Tuesday 12/1/20 @ 3:17 PM
✅
234kj
84rpm
41%
18mph
Wednesday 10/2/19 @ 7:55 PM
156kj
48rpm
37%
10mph
Monday 8/31/20 @ 2:58 PM
✅
400kj
84rpm
43%
19mph
Sunday 6/2/19 @ 2:0 PM
174kj
67rpm
43%
16mph
Sunday 5/12/19 @ 2:20 PM
✅
225kj
77rpm
44%
18mph
Tuesday 2/26/19 @ 11:6 AM
264kj
75rpm
40%
16mph
Wednesday 3/20/19 @ 2:23 PM
✅
340kj
85rpm
39%
17mph
Wednesday 3/6/19 @ 10:51 AM
172kj
68rpm
43%
16mph
Saturday 3/9/19 @ 5:34 PM
✅
222kj
75rpm
44%
17mph
Saturday 3/2/19 @ 2:28 PM
298kj
76rpm
42%
17mph
Monday 10/15/18 @ 1:51 AM
✅
313kj
78rpm
43%
17mph
Tuesday 2/5/19 @ 7:27 PM
181kj
70rpm
43%
16mph
Friday 2/1/19 @ 5:27 PM
✅
270kj
80rpm
47%
19mph
Workouts
kj
Saturday 5/8/21
242
kj
Tuesday 2/18/20
151
kj
Saturday 5/16/20
298
kj
Saturday 3/2/19