Shake and Bake

Workouts

Friday 1/1/21 @ 2:57 PM
βœ…
91kj
89rpm
42%
19mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/8/21 @ 12:48 AM
53kj
86rpm
34%
15mph
Friday 10/30/20 @ 11:28 AM
274kj
80rpm
46%
19mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 3:11 PM
βœ…
351kj
80rpm
51%
21mph
Tuesday 8/18/20 @ 10:31 AM
268kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 11:53 PM
βœ…
310kj
84rpm
46%
20mph
Monday 8/31/20 @ 9:50 AM
447kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 4:24 PM
βœ…
545kj
80rpm
52%
21mph
Thursday 7/2/20 @ 7:6 PM
615kj
90rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:5 PM
βœ…
653kj
84rpm
48%
20mph
Monday 5/4/20 @ 4:47 PM
461kj
95rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 12:2 AM
βœ…
513kj
81rpm
49%
20mph
Wednesday 4/8/20 @ 8:51 PM
473kj
93rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:2 PM
βœ…
516kj
84rpm
48%
21mph
Monday 9/16/19 @ 10:2 AM
249kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 10:24 PM
βœ…
289kj
84rpm
45%
20mph
Friday 1/17/20 @ 11:4 PM
277kj
83rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 11:33 PM
βœ…
305kj
81rpm
48%
20mph
Saturday 12/21/19 @ 11:27 AM
βœ…
128kj
83rpm
43%
18mph
15 min EDM Trap Ride
Jess King
Monday 11/4/19 @ 11:16 PM
126kj
79rpm
44%
18mph

Workouts

10 min Low Impact Ride
Alex Toussaint
βœ… 91 kj
Friday 1/1/21
53 kj
Friday 1/8/21
30 min The Jess King Experience
Jess King
274 kj
Friday 10/30/20
βœ… 351 kj
Friday 10/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Tuesday 8/18/20
βœ… 310 kj
Monday 10/26/20
45 min Power Zone Ride
Matt Wilpers
447 kj
Monday 8/31/20
βœ… 545 kj
Tuesday 9/1/20
60 min Power Zone Ride
Matt Wilpers
615 kj
Thursday 7/2/20
βœ… 653 kj
Saturday 7/4/20
45 min Power Zone Max Ride
Matt Wilpers
461 kj
Monday 5/4/20
βœ… 513 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
473 kj
Wednesday 4/8/20
βœ… 516 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Monday 9/16/19
βœ… 289 kj
Friday 4/3/20
30 min Lady Gaga Ride
Cody Rigsby
277 kj
Friday 1/17/20
βœ… 305 kj
Monday 1/20/20
15 min EDM Trap Ride
Jess King
βœ… 128 kj
Saturday 12/21/19
126 kj
Monday 11/4/19