Shake and Bake

Workouts

Thursday 8/19/21 @ 10:36 AM
βœ…
58kj
76rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Thursday 9/16/21 @ 12:14 AM
11kj
9rpm
50%
3mph
Thursday 11/19/20 @ 5:25 PM
120kj
77rpm
45%
18mph
15 min Pop Ride
Jenn Sherman
Sunday 11/15/20 @ 5:32 PM
βœ…
160kj
88rpm
45%
20mph
Monday 3/30/20 @ 12:2 PM
91kj
74rpm
41%
16mph
15 min Low Impact Ride
Sam Yo
Thursday 5/7/20 @ 2:16 PM
βœ…
186kj
79rpm
52%
22mph
Sunday 2/16/20 @ 2:2 PM
251kj
72rpm
40%
15mph
45 min Low Impact Ride
Jenn Sherman
Sunday 9/22/19 @ 12:53 PM
βœ…
578kj
74rpm
55%
22mph
Friday 10/4/19 @ 11:37 AM
180kj
80rpm
39%
16mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 9/10/19 @ 1:23 PM
βœ…
425kj
76rpm
57%
23mph
Tuesday 4/2/19 @ 11:39 AM
270kj
69rpm
42%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 3/31/19 @ 12:55 PM
βœ…
648kj
74rpm
58%
23mph
Saturday 3/30/19 @ 11:45 AM
275kj
72rpm
42%
16mph
45 min My Mixtape Ride
Jenn Sherman
Thursday 3/28/19 @ 12:48 PM
βœ…
518kj
78rpm
54%
22mph
Friday 3/8/19 @ 12:11 PM
180kj
73rpm
42%
16mph
30 min Women's History Ride
Jenn Sherman
Thursday 3/7/19 @ 1:9 PM
βœ…
396kj
78rpm
54%
22mph
Tuesday 4/17/18 @ 1:19 PM
249kj
73rpm
40%
15mph
45 min Rock Ride
Jenn Sherman
Tuesday 4/17/18 @ 1:23 PM
βœ…
630kj
79rpm
55%
23mph
Sunday 3/11/18 @ 2:22 PM
313kj
68rpm
42%
15mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/11/18 @ 2:24 PM
βœ…
906kj
78rpm
57%
23mph

Workouts

10 min Low Impact Ride
Jenn Sherman
βœ… 58 kj
Thursday 8/19/21
11 kj
Thursday 9/16/21
15 min Pop Ride
Jenn Sherman
120 kj
Thursday 11/19/20
βœ… 160 kj
Sunday 11/15/20
15 min Low Impact Ride
Sam Yo
91 kj
Monday 3/30/20
βœ… 186 kj
Thursday 5/7/20
45 min Low Impact Ride
Jenn Sherman
251 kj
Sunday 2/16/20
βœ… 578 kj
Sunday 9/22/19
30 min Low Impact Ride
Jenn Sherman
180 kj
Friday 10/4/19
βœ… 425 kj
Tuesday 9/10/19
45 min Low Impact Ride
Jenn Sherman
270 kj
Tuesday 4/2/19
βœ… 648 kj
Sunday 3/31/19
45 min My Mixtape Ride
Jenn Sherman
275 kj
Saturday 3/30/19
βœ… 518 kj
Thursday 3/28/19
30 min Women's History Ride
Jenn Sherman
180 kj
Friday 3/8/19
βœ… 396 kj
Thursday 3/7/19
45 min Rock Ride
Jenn Sherman
249 kj
Tuesday 4/17/18
βœ… 630 kj
Tuesday 4/17/18
60 min My Mixtape Ride
Jenn Sherman
313 kj
Sunday 3/11/18
βœ… 906 kj
Sunday 3/11/18