Shake and Bake
Workouts
Friday 9/10/21 @ 10:40 AM
146kj
68rpm
39%
15mph
Monday 6/13/22 @ 12:49 PM
✅
238kj
76rpm
45%
18mph
Thursday 1/13/22 @ 12:28 PM
192kj
68rpm
38%
14mph
Friday 3/11/22 @ 1:21 PM
✅
344kj
77rpm
44%
18mph
Monday 1/10/22 @ 1:47 PM
88kj
69rpm
37%
14mph
Saturday 10/16/21 @ 12:30 PM
✅
151kj
93rpm
38%
18mph
Sunday 2/21/21 @ 12:58 PM
161kj
67rpm
41%
15mph
Sunday 2/21/21 @ 12:58 PM
✅
222kj
77rpm
43%
18mph
Thursday 12/3/20 @ 10:32 AM
147kj
72rpm
38%
15mph
Saturday 10/31/20 @ 1:10 PM
✅
210kj
78rpm
42%
17mph
Friday 10/9/20 @ 10:17 AM
82kj
73rpm
39%
16mph
Sunday 11/15/20 @ 2:36 PM
✅
109kj
81rpm
41%
18mph
Monday 12/9/19 @ 11:56 AM
77kj
68rpm
41%
15mph
Sunday 12/8/19 @ 2:55 PM
✅
227kj
85rpm
54%
23mph
Wednesday 2/6/19 @ 11:52 AM
218kj
66rpm
40%
14mph
Wednesday 2/6/19 @ 11:58 AM
✅
663kj
80rpm
56%
23mph
Monday 6/4/18 @ 9:54 AM
224kj
70rpm
40%
15mph
Monday 6/4/18 @ 9:52 AM
✅
643kj
75rpm
58%
23mph
Tuesday 2/13/18 @ 11:53 AM
214kj
68rpm
40%
15mph
Tuesday 2/13/18 @ 11:53 AM
✅
577kj
81rpm
53%
22mph
Workouts
82
kj
Friday 10/9/20
77
kj
Monday 12/9/19