Shake and Bake

Workouts

Thursday 6/10/21 @ 10:22 AM
146kj
68rpm
41%
15mph
30 min Sam Smith Ride
Kendall Toole
Monday 6/14/21 @ 12:42 PM
βœ…
189kj
74rpm
42%
17mph
Tuesday 3/23/21 @ 11:28 AM
138kj
72rpm
42%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/30/21 @ 5:52 PM
βœ…
197kj
80rpm
41%
17mph
Thursday 10/29/20 @ 11:56 PM
142kj
72rpm
38%
15mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 12:29 PM
βœ…
214kj
81rpm
41%
17mph
Friday 10/18/19 @ 12:54 AM
158kj
67rpm
41%
15mph
30 min The Jess King Experience
Jess King
Thursday 10/24/19 @ 11:37 AM
βœ…
228kj
77rpm
44%
18mph
Tuesday 9/10/19 @ 9:53 AM
242kj
65rpm
43%
15mph
45 min Tabata Ride
Ally Love
Tuesday 9/10/19 @ 9:58 AM
βœ…
359kj
75rpm
46%
18mph
Tuesday 8/13/19 @ 9:55 AM
235kj
61rpm
44%
15mph
45 min Tabata Ride
Ally Love
Tuesday 8/13/19 @ 9:58 AM
βœ…
352kj
70rpm
48%
18mph
Tuesday 7/16/19 @ 9:57 AM
227kj
69rpm
40%
15mph
45 min Tabata Ride
Ally Love
Tuesday 7/23/19 @ 10:6 AM
βœ…
329kj
75rpm
44%
17mph
Tuesday 7/9/19 @ 9:54 AM
234kj
67rpm
41%
15mph
45 min Tabata Ride
Ally Love
Tuesday 7/9/19 @ 9:59 AM
βœ…
330kj
81rpm
41%
17mph
Wednesday 2/6/19 @ 11:52 AM
218kj
66rpm
40%
14mph
45 min Black History Ride
Ally Love
Wednesday 2/6/19 @ 11:57 AM
βœ…
310kj
77rpm
42%
17mph
Monday 6/4/18 @ 9:54 AM
224kj
70rpm
40%
15mph
45 min Pop Ride
Denis Morton
Monday 6/4/18 @ 9:57 AM
βœ…
349kj
74rpm
46%
18mph

Workouts

30 min Sam Smith Ride
Kendall Toole
146 kj
Thursday 6/10/21
βœ… 189 kj
Monday 6/14/21
30 min WHM Celebration Ride
Tunde Oyeneyin
138 kj
Tuesday 3/23/21
βœ… 197 kj
Tuesday 3/30/21
30 min The Jess King Experience
Jess King
142 kj
Thursday 10/29/20
βœ… 214 kj
Friday 10/30/20
30 min The Jess King Experience
Jess King
158 kj
Friday 10/18/19
βœ… 228 kj
Thursday 10/24/19
45 min Tabata Ride
Ally Love
242 kj
Tuesday 9/10/19
βœ… 359 kj
Tuesday 9/10/19
45 min Tabata Ride
Ally Love
235 kj
Tuesday 8/13/19
βœ… 352 kj
Tuesday 8/13/19
45 min Tabata Ride
Ally Love
227 kj
Tuesday 7/16/19
βœ… 329 kj
Tuesday 7/23/19
45 min Tabata Ride
Ally Love
234 kj
Tuesday 7/9/19
βœ… 330 kj
Tuesday 7/9/19
45 min Black History Ride
Ally Love
218 kj
Wednesday 2/6/19
βœ… 310 kj
Wednesday 2/6/19
45 min Pop Ride
Denis Morton
224 kj
Monday 6/4/18
βœ… 349 kj
Monday 6/4/18