Shake and Bake

Workouts

Sunday 12/11/22 @ 12:57 PM
126kj
69rpm
37%
14mph
30 min 80s Ride
Ally Love
Sunday 5/14/23 @ 2:57 PM
484kj
76rpm
60%
24mph
Tuesday 4/18/23 @ 11:0 AM
64kj
66rpm
40%
14mph
15 min Soft Rock Ride
Ally Love
Tuesday 4/18/23 @ 5:43 PM
227kj
80rpm
56%
23mph
Thursday 4/6/23 @ 9:32 AM
122kj
67rpm
38%
14mph
30 min 90s Ride
Robin Arzón
Wednesday 3/22/23 @ 3:57 PM
517kj
79rpm
60%
24mph
Monday 4/11/22 @ 10:41 AM
65kj
70rpm
36%
14mph
15 min Low Impact Ride
Jess King
Friday 4/8/22 @ 4:23 PM
164kj
84rpm
48%
21mph
Monday 3/21/22 @ 10:23 AM
141kj
66rpm
40%
15mph
30 min Donna Summer Ride
Cody Rigsby
Tuesday 3/15/22 @ 10:36 PM
233kj
79rpm
47%
20mph
Thursday 12/3/20 @ 10:32 AM
147kj
72rpm
38%
15mph
30 min Bon Jovi Ride
Sam Yo
Saturday 6/19/21 @ 3:36 PM
417kj
84rpm
52%
22mph
Tuesday 10/13/20 @ 10:24 AM
102kj
69rpm
40%
15mph
20 min Low Impact Ride
Jess King
Tuesday 1/26/21 @ 5:32 PM
163kj
77rpm
45%
18mph
Saturday 10/3/20 @ 1:26 PM
149kj
71rpm
39%
15mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 10/5/20 @ 4:30 PM
301kj
86rpm
45%
20mph
Wednesday 4/1/20 @ 3:26 PM
67kj
70rpm
37%
14mph
15 min Low Impact Ride
Sam Yo
Saturday 7/11/20 @ 4:49 PM
116kj
77rpm
44%
18mph
Monday 12/9/19 @ 11:56 AM
77kj
68rpm
41%
15mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 8:26 PM
230kj
71rpm
61%
23mph

Workouts

30 min 80s Ride
Ally Love
126 kj
Sunday 12/11/22
484 kj
Sunday 5/14/23
15 min Soft Rock Ride
Ally Love
64 kj
Tuesday 4/18/23
227 kj
Tuesday 4/18/23
30 min 90s Ride
Robin Arzón
122 kj
Thursday 4/6/23
517 kj
Wednesday 3/22/23
15 min Low Impact Ride
Jess King
65 kj
Monday 4/11/22
164 kj
Friday 4/8/22
30 min Donna Summer Ride
Cody Rigsby
141 kj
Monday 3/21/22
233 kj
Tuesday 3/15/22
30 min Bon Jovi Ride
Sam Yo
147 kj
Thursday 12/3/20
417 kj
Saturday 6/19/21
20 min Low Impact Ride
Jess King
102 kj
Tuesday 10/13/20
163 kj
Tuesday 1/26/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
149 kj
Saturday 10/3/20
301 kj
Monday 10/5/20
15 min Low Impact Ride
Sam Yo
67 kj
Wednesday 4/1/20
116 kj
Saturday 7/11/20
15 min Move for More: Climb Ride
Matt Wilpers
77 kj
Monday 12/9/19
230 kj
Thursday 12/5/19