Shake and Bake

Workouts

Saturday 7/31/21 @ 10:39 AM
385kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:26 AM
βœ…
584kj
90rpm
43%
20mph
Sunday 2/28/21 @ 1:31 PM
308kj
88rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 11:22 AM
βœ…
447kj
91rpm
40%
18mph
Sunday 2/5/23 @ 1:44 PM
238kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/28/23 @ 11:10 AM
βœ…
362kj
91rpm
37%
17mph
Sunday 2/14/21 @ 2:56 PM
297kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/10/23 @ 10:6 AM
βœ…
358kj
91rpm
41%
19mph
Sunday 4/9/23 @ 1:33 PM
246kj
82rpm
36%
15mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 6/4/23 @ 10:58 AM
βœ…
341kj
95rpm
37%
18mph
Wednesday 8/18/21 @ 10:8 AM
171kj
80rpm
37%
15mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 8/20/21 @ 10:34 AM
βœ…
262kj
101rpm
38%
19mph
Wednesday 3/16/22 @ 10:4 AM
273kj
78rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/26/22 @ 11:28 AM
βœ…
438kj
90rpm
43%
20mph
Thursday 3/11/21 @ 11:5 AM
296kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 11:28 AM
βœ…
436kj
92rpm
43%
20mph
Saturday 11/13/21 @ 1:26 PM
631kj
81rpm
30%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 11:53 AM
βœ…
903kj
94rpm
42%
20mph
Tuesday 7/27/21 @ 10:11 AM
175kj
81rpm
37%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 6/1/21 @ 10:24 AM
βœ…
250kj
96rpm
39%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Saturday 7/31/21
βœ… 584 kj
Saturday 6/26/21
45 min Power Zone Max Ride
Matt Wilpers
308 kj
Sunday 2/28/21
βœ… 447 kj
Monday 1/31/22
45 min Power Zone Ride
Matt Wilpers
238 kj
Sunday 2/5/23
βœ… 362 kj
Tuesday 11/28/23
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Sunday 2/14/21
βœ… 358 kj
Monday 7/10/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
246 kj
Sunday 4/9/23
βœ… 341 kj
Sunday 6/4/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
171 kj
Wednesday 8/18/21
βœ… 262 kj
Friday 8/20/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
273 kj
Wednesday 3/16/22
βœ… 438 kj
Saturday 3/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Thursday 3/11/21
βœ… 436 kj
Monday 11/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
631 kj
Saturday 11/13/21
βœ… 903 kj
Saturday 11/13/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
175 kj
Tuesday 7/27/21
βœ… 250 kj
Tuesday 6/1/21