Shake and Bake

Workouts

Saturday 12/5/20 @ 1:50 PM
394kj
79rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 8:7 PM
✅
480kj
89rpm
40%
18mph
Thursday 10/7/21 @ 10:10 AM
289kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 4/4/22 @ 11:29 PM
✅
327kj
85rpm
39%
17mph
Saturday 4/2/22 @ 12:20 PM
276kj
78rpm
38%
16mph
45 min Power Zone Ride
Ben Alldis
Monday 3/28/22 @ 9:59 PM
✅
374kj
83rpm
42%
18mph
Wednesday 3/23/22 @ 9:55 AM
261kj
72rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/24/22 @ 9:5 PM
✅
385kj
84rpm
42%
19mph
Wednesday 3/16/22 @ 10:4 AM
273kj
78rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 8:31 PM
✅
341kj
84rpm
40%
18mph
Friday 9/24/21 @ 11:12 PM
133kj
73rpm
43%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 3:19 PM
✅
175kj
79rpm
46%
19mph
Saturday 9/5/20 @ 12:54 PM
173kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 8:37 PM
✅
250kj
87rpm
41%
18mph
Tuesday 8/11/20 @ 10:59 PM
94kj
85rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 5/14/20 @ 10:29 PM
✅
133kj
87rpm
38%
17mph
Sunday 8/9/20 @ 1:18 PM
201kj
75rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:31 PM
✅
273kj
79rpm
47%
19mph
Sunday 8/9/20 @ 1:1 PM
✅
74kj
77rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/14/20 @ 10:9 PM
66kj
77rpm
36%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
394 kj
Saturday 12/5/20
✅ 480 kj
Friday 4/15/22
45 min Power Zone Endurance Ride
Ben Alldis
289 kj
Thursday 10/7/21
✅ 327 kj
Monday 4/4/22
45 min Power Zone Ride
Ben Alldis
276 kj
Saturday 4/2/22
✅ 374 kj
Monday 3/28/22
45 min Power Zone Ride
Matt Wilpers
261 kj
Wednesday 3/23/22
✅ 385 kj
Thursday 3/24/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
273 kj
Wednesday 3/16/22
✅ 341 kj
Thursday 3/10/22
20 min Spotify Disney Hits Ride
Cody Rigsby
133 kj
Friday 9/24/21
✅ 175 kj
Friday 8/20/21
30 min Power Zone Endurance Ride
Olivia Amato
173 kj
Saturday 9/5/20
✅ 250 kj
Friday 6/19/20
20 min Power Zone Beginner Ride
Matt Wilpers
94 kj
Tuesday 8/11/20
✅ 133 kj
Thursday 5/14/20
30 min Britney Spears Ride
Cody Rigsby
201 kj
Sunday 8/9/20
✅ 273 kj
Wednesday 7/15/20
15 min Low Impact Ride
Matt Wilpers
✅ 74 kj
Sunday 8/9/20
66 kj
Thursday 5/14/20