Shake and Bake
Workouts
Monday 12/11/23 @ 11:5 AM
61kj
38rpm
45%
11mph
Saturday 11/14/20 @ 7:36 PM
✅
307kj
81rpm
49%
20mph
Monday 11/20/23 @ 11:36 AM
23kj
35rpm
40%
9mph
Tuesday 10/10/23 @ 7:58 PM
✅
100kj
86rpm
38%
17mph
Saturday 11/19/22 @ 12:59 PM
74kj
29rpm
41%
7mph
Saturday 1/14/23 @ 4:59 PM
✅
340kj
75rpm
40%
16mph
Saturday 10/16/21 @ 11:32 AM
149kj
44rpm
48%
8mph
Friday 1/28/22 @ 6:34 PM
✅
659kj
90rpm
41%
19mph
Sunday 11/20/22 @ 11:41 AM
128kj
25rpm
51%
8mph
Saturday 5/8/21 @ 9:23 PM
✅
623kj
87rpm
42%
19mph
Wednesday 10/19/22 @ 9:44 PM
18kj
29rpm
39%
7mph
Tuesday 10/1/19 @ 4:8 PM
✅
137kj
87rpm
43%
19mph
Thursday 7/7/22 @ 12:0 AM
25kj
20rpm
36%
4mph
Thursday 7/7/22 @ 5:26 PM
✅
198kj
71rpm
39%
15mph
Tuesday 4/19/22 @ 9:18 PM
68kj
47rpm
30%
8mph
Wednesday 2/24/21 @ 6:14 PM
✅
403kj
87rpm
45%
19mph
Tuesday 8/17/21 @ 7:18 PM
kj
rpm
%
0mph
Wednesday 9/8/21 @ 8:19 PM
✅
56kj
80rpm
37%
16mph
Monday 3/15/21 @ 9:0 PM
kj
rpm
%
0mph
Wednesday 6/9/21 @ 5:53 PM
✅
143kj
73rpm
36%
14mph
Workouts
74
kj
Saturday 11/19/22
149
kj
Saturday 10/16/21
128
kj
Sunday 11/20/22
kj
Monday 3/15/21