Shake and Bake

Workouts

Friday 1/15/21 @ 2:34 AM
161kj
69rpm
45%
15mph
30 min Classic Rock Ride
Denis Morton
Saturday 1/16/21 @ 5:5 PM
✅
172kj
77rpm
39%
16mph
Monday 12/14/20 @ 11:43 AM
283kj
68rpm
45%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
✅
289kj
74rpm
42%
17mph
Wednesday 7/15/20 @ 10:44 AM
✅
74kj
62rpm
43%
15mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/20/20 @ 4:5 PM
69kj
77rpm
36%
14mph
Wednesday 8/22/18 @ 12:21 AM
✅
261kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/23/18 @ 12:5 PM
199kj
80rpm
34%
14mph
Wednesday 4/10/19 @ 9:56 PM
✅
266kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 12:4 PM
254kj
77rpm
38%
15mph
Sunday 3/31/19 @ 11:9 AM
231kj
63rpm
42%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 10:54 AM
✅
276kj
78rpm
37%
16mph
Saturday 11/3/18 @ 12:49 AM
✅
252kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 9:34 PM
207kj
90rpm
28%
14mph
Friday 2/22/19 @ 10:54 AM
258kj
73rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 3:57 PM
✅
283kj
77rpm
40%
16mph
Monday 1/21/19 @ 4:8 PM
263kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:58 AM
✅
278kj
81rpm
39%
16mph
Saturday 12/30/17 @ 5:44 PM
✅
385kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/18 @ 6:12 PM
271kj
78rpm
35%
14mph

Workouts

30 min Classic Rock Ride
Denis Morton
161 kj
Friday 1/15/21
✅ 172 kj
Saturday 1/16/21
45 min Pentatonix Ride
Christine D'Ercole
283 kj
Monday 12/14/20
✅ 289 kj
Sunday 12/13/20
15 min Low Impact Ride
Emma Lovewell
✅ 74 kj
Wednesday 7/15/20
69 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Wednesday 8/22/18
199 kj
Tuesday 1/23/18
45 min Power Zone Ride
Matt Wilpers
✅ 266 kj
Wednesday 4/10/19
254 kj
Wednesday 2/13/19
45 min Power Zone Ride
Matt Wilpers
231 kj
Sunday 3/31/19
✅ 276 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
✅ 252 kj
Saturday 11/3/18
207 kj
Friday 11/2/18
45 min Power Zone Ride
Matt Wilpers
258 kj
Friday 2/22/19
✅ 283 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
263 kj
Monday 1/21/19
✅ 278 kj
Monday 1/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Saturday 12/30/17
271 kj
Saturday 1/13/18