Shake and Bake
Workouts
Monday 1/23/23 @ 4:9 PM
80kj
80rpm
26%
11mph
Wednesday 12/14/22 @ 6:54 PM
✅
220kj
80rpm
42%
17mph
Wednesday 12/23/20 @ 8:36 PM
141kj
74rpm
31%
12mph
Monday 12/21/20 @ 2:22 PM
✅
401kj
81rpm
45%
19mph
Tuesday 11/24/20 @ 3:35 PM
99kj
75rpm
32%
12mph
Thursday 10/15/20 @ 1:30 PM
✅
279kj
85rpm
45%
19mph
Thursday 11/12/20 @ 9:10 PM
99kj
77rpm
30%
12mph
Thursday 10/29/20 @ 5:29 PM
✅
270kj
82rpm
45%
19mph
Monday 8/17/20 @ 4:56 PM
108kj
73rpm
34%
13mph
Monday 4/6/20 @ 3:11 PM
✅
235kj
80rpm
43%
18mph
Wednesday 8/12/20 @ 11:24 PM
114kj
71rpm
35%
13mph
Thursday 8/13/20 @ 5:17 PM
✅
293kj
80rpm
48%
20mph
Thursday 8/6/20 @ 4:19 PM
126kj
69rpm
37%
14mph
Thursday 7/16/20 @ 12:42 PM
✅
267kj
82rpm
45%
19mph
Tuesday 4/14/20 @ 4:43 PM
108kj
71rpm
33%
12mph
Friday 4/3/20 @ 1:0 PM
✅
261kj
81rpm
45%
19mph
Saturday 4/4/20 @ 4:32 PM
116kj
78rpm
33%
13mph
Friday 3/20/20 @ 1:35 PM
✅
249kj
85rpm
43%
18mph
Saturday 3/21/20 @ 6:49 PM
96kj
77rpm
30%
12mph
Wednesday 3/18/20 @ 12:32 PM
✅
229kj
83rpm
42%
18mph
Workouts
80
kj
Monday 1/23/23
141
kj
Wednesday 12/23/20
108
kj
Monday 8/17/20
96
kj
Saturday 3/21/20