Shake and Bake

Workouts

Thursday 1/13/22 @ 11:26 PM
175kj
74rpm
38%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 1/13/22 @ 11:29 PM
91kj
58rpm
37%
12mph
Wednesday 3/31/21 @ 10:49 AM
53kj
78rpm
36%
15mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/13/21 @ 10:52 PM
33kj
70rpm
33%
12mph
Saturday 2/6/21 @ 11:16 AM
111kj
83rpm
36%
15mph
20 min 80s Ride
Hannah Frankson
Friday 1/15/21 @ 7:41 PM
91kj
75rpm
37%
14mph
Thursday 3/26/20 @ 2:14 PM
205kj
79rpm
41%
17mph
30 min BHM: Pop Ride
Ally Love
Saturday 2/22/20 @ 3:55 PM
109kj
65rpm
36%
13mph
Saturday 1/2/21 @ 4:44 PM
235kj
74rpm
45%
18mph
30 min Best of 2020 Ride
Hannah Frankson
Thursday 12/31/20 @ 7:9 PM
160kj
64rpm
44%
15mph
Wednesday 12/30/20 @ 10:53 PM
92kj
80rpm
39%
16mph
15 min Low Impact Ride
Alex Toussaint
Saturday 12/12/20 @ 7:13 PM
33kj
64rpm
29%
10mph
Saturday 5/9/20 @ 2:35 PM
170kj
79rpm
38%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:23 AM
156kj
64rpm
43%
14mph
Wednesday 4/8/20 @ 3:11 PM
223kj
82rpm
41%
17mph
30 min 90s Ride
Robin Arzón
Wednesday 4/10/19 @ 8:24 PM
123kj
60rpm
41%
13mph
Wednesday 4/1/20 @ 1:52 PM
172kj
79rpm
38%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 3/2/20 @ 12:1 AM
105kj
70rpm
34%
13mph
Wednesday 10/16/19 @ 11:10 PM
315kj
76rpm
43%
17mph
45 min R&B Ride
Tunde Oyeneyin
Wednesday 1/15/20 @ 10:51 PM
249kj
59rpm
47%
15mph

Workouts

30 min Intervals & Arms Ride
Alex Toussaint
175 kj
Thursday 1/13/22
91 kj
Thursday 1/13/22
10 min Low Impact Ride
Hannah Frankson
53 kj
Wednesday 3/31/21
33 kj
Thursday 5/13/21
20 min 80s Ride
Hannah Frankson
111 kj
Saturday 2/6/21
91 kj
Friday 1/15/21
30 min BHM: Pop Ride
Ally Love
205 kj
Thursday 3/26/20
109 kj
Saturday 2/22/20
30 min Best of 2020 Ride
Hannah Frankson
235 kj
Saturday 1/2/21
160 kj
Thursday 12/31/20
15 min Low Impact Ride
Alex Toussaint
92 kj
Wednesday 12/30/20
33 kj
Saturday 12/12/20
30 min Burna Boy Ride
Tunde Oyeneyin
170 kj
Saturday 5/9/20
156 kj
Friday 2/21/20
30 min 90s Ride
Robin Arzón
223 kj
Wednesday 4/8/20
123 kj
Wednesday 4/10/19
30 min Low Impact Ride
Tunde Oyeneyin
172 kj
Wednesday 4/1/20
105 kj
Monday 3/2/20
45 min R&B Ride
Tunde Oyeneyin
315 kj
Wednesday 10/16/19
249 kj
Wednesday 1/15/20