Shake and Bake
Workouts
Wednesday 9/27/23 @ 9:1 PM
236kj
76rpm
45%
18mph
Thursday 4/13/23 @ 10:20 AM
✅
322kj
88rpm
45%
20mph
Saturday 5/29/21 @ 6:46 PM
560kj
74rpm
48%
19mph
Monday 1/16/23 @ 2:5 PM
✅
633kj
80rpm
48%
20mph
Thursday 3/17/22 @ 8:11 PM
270kj
68rpm
52%
19mph
Wednesday 3/16/22 @ 10:25 AM
✅
311kj
69rpm
54%
20mph
Saturday 7/31/21 @ 9:30 PM
263kj
75rpm
47%
19mph
Monday 6/28/21 @ 10:48 AM
✅
291kj
89rpm
43%
19mph
Thursday 5/6/21 @ 8:4 PM
406kj
75rpm
48%
19mph
Sunday 12/13/20 @ 12:36 PM
✅
483kj
87rpm
45%
20mph
Friday 1/22/21 @ 9:39 PM
396kj
80rpm
45%
19mph
Thursday 5/28/20 @ 11:27 AM
✅
430kj
88rpm
43%
19mph
Saturday 7/4/20 @ 6:55 PM
258kj
90rpm
41%
19mph
Thursday 7/16/20 @ 12:18 PM
✅
273kj
89rpm
42%
19mph
Sunday 3/15/20 @ 10:29 PM
✅
287kj
86rpm
44%
20mph
Sunday 3/15/20 @ 10:23 PM
283kj
83rpm
46%
19mph
Friday 1/17/20 @ 1:25 AM
✅
280kj
86rpm
44%
19mph
Friday 1/17/20 @ 11:24 AM
273kj
77rpm
47%
19mph
Monday 3/25/19 @ 6:25 PM
187kj
91rpm
36%
16mph
Tuesday 3/26/19 @ 8:58 AM
✅
267kj
89rpm
42%
19mph
Workouts
236
kj
Wednesday 9/27/23
263
kj
Saturday 7/31/21
406
kj
Thursday 5/6/21
396
kj
Friday 1/22/21
258
kj
Saturday 7/4/20