Shake and Bake
Workouts
Monday 3/15/21 @ 12:49 PM
✅
217kj
78rpm
42%
17mph
Wednesday 6/23/21 @ 1:22 PM
202kj
79rpm
41%
17mph
Monday 12/14/20 @ 7:20 PM
204kj
79rpm
41%
17mph
Monday 10/19/20 @ 6:57 PM
✅
212kj
83rpm
41%
17mph
Thursday 10/15/20 @ 6:3 PM
✅
283kj
70rpm
51%
19mph
Friday 11/20/20 @ 8:40 PM
194kj
70rpm
43%
16mph
Tuesday 8/11/20 @ 6:13 PM
✅
275kj
82rpm
45%
19mph
Friday 7/24/20 @ 9:39 PM
253kj
83rpm
44%
18mph
Monday 4/27/20 @ 6:12 PM
✅
264kj
82rpm
45%
19mph
Thursday 4/23/20 @ 8:28 PM
259kj
85rpm
44%
19mph
Friday 1/3/20 @ 7:9 PM
248kj
82rpm
43%
18mph
Thursday 3/26/20 @ 8:18 PM
✅
254kj
81rpm
45%
19mph
Wednesday 2/26/20 @ 6:37 PM
✅
256kj
83rpm
44%
18mph
Wednesday 2/5/20 @ 10:7 PM
243kj
84rpm
43%
18mph
Tuesday 2/4/20 @ 7:5 PM
237kj
80rpm
43%
18mph
Sunday 1/19/20 @ 5:42 PM
✅
258kj
78rpm
46%
19mph
Thursday 1/2/20 @ 7:11 PM
✅
279kj
76rpm
48%
19mph
Friday 12/27/19 @ 8:53 PM
267kj
79rpm
46%
19mph
Thursday 7/25/19 @ 6:11 PM
✅
344kj
79rpm
43%
18mph
Wednesday 7/10/19 @ 8:6 PM
294kj
77rpm
42%
17mph
Workouts
194
kj
Friday 11/20/20
259
kj
Thursday 4/23/20
267
kj
Friday 12/27/19
294
kj
Wednesday 7/10/19