Shake and Bake

Workouts

Monday 6/22/20 @ 6:6 PM
222kj
93rpm
37%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/12/20 @ 4:38 PM
✅
402kj
81rpm
53%
22mph
Thursday 6/25/20 @ 5:55 PM
444kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 4:28 PM
✅
747kj
81rpm
52%
22mph
Wednesday 7/8/20 @ 5:41 PM
332kj
82rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Monday 7/27/20 @ 10:34 PM
✅
567kj
80rpm
52%
22mph
Tuesday 6/9/20 @ 6:3 PM
161kj
88rpm
41%
18mph
20 min Country Ride
Matt Wilpers
Wednesday 5/27/20 @ 9:13 PM
✅
262kj
85rpm
51%
22mph
Monday 6/1/20 @ 6:19 PM
54kj
76rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/27/20 @ 8:18 PM
✅
87kj
83rpm
44%
19mph
Thursday 5/14/20 @ 6:1 PM
89kj
75rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Saturday 5/30/20 @ 4:38 PM
✅
163kj
88rpm
46%
21mph
Tuesday 5/5/20 @ 6:16 PM
256kj
86rpm
42%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 7:12 PM
✅
410kj
86rpm
51%
22mph
Monday 4/27/20 @ 6:12 PM
264kj
82rpm
45%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 3:47 PM
✅
429kj
84rpm
53%
23mph
Wednesday 3/18/20 @ 6:10 PM
236kj
86rpm
41%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:25 PM
✅
491kj
76rpm
60%
24mph
Thursday 7/25/19 @ 6:11 PM
344kj
79rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
✅
656kj
80rpm
56%
23mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
222 kj
Monday 6/22/20
✅ 402 kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Thursday 6/25/20
✅ 747 kj
Saturday 3/13/21
45 min All For One More Ride
Multiple Instructors
332 kj
Wednesday 7/8/20
✅ 567 kj
Monday 7/27/20
20 min Country Ride
Matt Wilpers
161 kj
Tuesday 6/9/20
✅ 262 kj
Wednesday 5/27/20
10 min Low Impact Ride
Matt Wilpers
54 kj
Monday 6/1/20
✅ 87 kj
Monday 4/27/20
15 min Low Impact Ride
Matt Wilpers
89 kj
Thursday 5/14/20
✅ 163 kj
Saturday 5/30/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
256 kj
Tuesday 5/5/20
✅ 410 kj
Sunday 5/10/20
30 min Pop Ride: Live from Home
Robin Arzón
264 kj
Monday 4/27/20
✅ 429 kj
Thursday 4/23/20
30 min Together We Go Far Ride
Robin Arzón
236 kj
Wednesday 3/18/20
✅ 491 kj
Sunday 3/15/20
45 min All for One Ride
Cycling Instructors 2019
344 kj
Thursday 7/25/19
✅ 656 kj
Thursday 7/4/19