Shake and Bake

Workouts

Sunday 12/4/22 @ 4:43 PM
✅
358kj
82rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/3/19 @ 8:22 PM
166kj
73rpm
40%
16mph
Thursday 10/31/19 @ 12:9 AM
✅
375kj
81rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 3:19 PM
148kj
79rpm
36%
15mph
Saturday 1/4/20 @ 2:51 PM
✅
241kj
78rpm
59%
24mph
15 min Move for More: Climb Ride
Matt Wilpers
Sunday 12/8/19 @ 5:53 PM
76kj
70rpm
39%
15mph
Thursday 1/14/21 @ 4:26 PM
✅
415kj
84rpm
52%
22mph
30 min Classic Rock Ride
Denis Morton
Friday 1/15/21 @ 4:47 PM
171kj
68rpm
43%
16mph
Tuesday 11/3/20 @ 10:57 PM
✅
288kj
84rpm
53%
23mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 5/21/20 @ 6:59 PM
107kj
87rpm
33%
15mph
Tuesday 7/28/20 @ 4:52 PM
✅
412kj
84rpm
52%
22mph
30 min 80s Ride
Denis Morton
Wednesday 8/5/20 @ 8:45 PM
217kj
70rpm
47%
17mph
Monday 12/24/18 @ 5:40 PM
✅
568kj
76rpm
55%
22mph
45 min 80s Rock Ride
Jennifer Jacobs
Saturday 12/29/18 @ 3:44 PM
295kj
68rpm
46%
17mph
Saturday 12/8/18 @ 3:54 PM
✅
394kj
76rpm
56%
22mph
30 min Classic Rock Ride
Jennifer Jacobs
Thursday 12/6/18 @ 6:4 PM
165kj
77rpm
39%
16mph
Sunday 11/4/18 @ 2:56 PM
✅
775kj
82rpm
52%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/4/18 @ 2:54 PM
323kj
74rpm
39%
15mph
Saturday 9/1/18 @ 1:25 PM
✅
603kj
78rpm
55%
22mph
45 min Classic Rock Ride
Denis Morton
Saturday 9/1/18 @ 5:21 PM
302kj
70rpm
45%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Sunday 12/4/22
166 kj
Thursday 10/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Thursday 10/31/19
148 kj
Saturday 10/5/19
15 min Move for More: Climb Ride
Matt Wilpers
✅ 241 kj
Saturday 1/4/20
76 kj
Sunday 12/8/19
30 min Classic Rock Ride
Denis Morton
✅ 415 kj
Thursday 1/14/21
171 kj
Friday 1/15/21
20 min Power Zone Max Ride
Matt Wilpers
✅ 288 kj
Tuesday 11/3/20
107 kj
Thursday 5/21/20
30 min 80s Ride
Denis Morton
✅ 412 kj
Tuesday 7/28/20
217 kj
Wednesday 8/5/20
45 min 80s Rock Ride
Jennifer Jacobs
✅ 568 kj
Monday 12/24/18
295 kj
Saturday 12/29/18
30 min Classic Rock Ride
Jennifer Jacobs
✅ 394 kj
Saturday 12/8/18
165 kj
Thursday 12/6/18
60 min Football Pregame Ride
Jenn Sherman
✅ 775 kj
Sunday 11/4/18
323 kj
Sunday 11/4/18
45 min Classic Rock Ride
Denis Morton
✅ 603 kj
Saturday 9/1/18
302 kj
Saturday 9/1/18